We have provided you with the tools you can use to create your personalized workout at your local gym. Whether you are aiming to lose unwanted weight, tone or add some new muscle size this program is for you. Utilizing the many different variations of fitness machines and free weights will come to your advantage. You are in control over variables such as how many days and which days you are available for exercise, and which exercise equipment you have available. We make it very simple by planning out each day, exercise, total number of repetitions and sets to help you succeed with your goal. This is your personalized fitness plan - designed specifically your requirements. Best of luck and be sure to stay committed.