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Machine T-Bar Rows
Stand on the T-Bar row platform. Feet shoulder width apart. Knees bent and buttocks out. Body leaning forward with back flat.
Grasp the handles with palms facing in. Arms extended.
Bring the weight up keeping your back flat. Hands should be near your mid sections.
Hold and contract for 1-2 seconds. The release back to the extended starting position.
Very important to keep you back flat and head up. Control the weight, don't jerk it up.
Latissimus dorsi (Lats)
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