Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • food 7/28

    -1/3 cup quinoa -1 slice TJs turkey -2/3 cup frozen peas (market basket brand) -2 sm tomatoes -cucumber, raw pepper, cauli -1/4 avocado -1 gala apple -1/8 cup feta
    by: J_Cat on: 2016/07/27
  • 7.27.16

    Today I did a 3.2 mile run on the tredmil with hills. I felt really good afterwards,and felt that I gave it my all today. and i am doing a social run which is also a 3.2 mile run
    by: Jazmine3 on: 2016/07/27
  • Day 1 strength training

    15 min. treadmill warm-up Core/abs 15×3 seated incline crunches 15×3 machine crunches: 1 at 30, 40 and 50 15×3 leg raises Shoulders 15x3 seated dumbell presses at 5lbs in each arm 10x1, 10x1, 5x1 seated lateral presses at 5lbs "" 1...
    by: J_Cat on: 2016/07/27
  • Day 1

    haven't been paying enough attention to how and what i eat, although very good about jumping from restriction/being too permissive. won't be logging every day, just need to be honest with myself about what I've consumed. goals: not eat out of bor...
    by: J_Cat on: 2016/07/27
  • Seems weightloss is all I think about

    I have become a little obsessed with searching the internet on weight loss, meal planning, etc.  I guess that is a good thing, that is how I found FreeTrainers.com.  Pinterest, Google have become personal friends of mine in this journey.
    by: mggamiz01 on: 2016/07/26
  • The first step

    Hi! I am Umang. I am 29 years old, weigh 86 kgs and live my days parked in front of the tv or in bed. I have not exercised ever! I feel depressed and trapped. I have been spending the last year ignoring all of this but I think it's time to ta...
    by: Umangsharma on: 2016/07/26
  • back and core day

    Not too strenuous so next week I will up the reps and weights on some excercises.
    by: crowhurst on: 2016/07/26
  • Today's Workout Plan

    3 angles of flexion: stretch, contraction and midrange movements on biceps and triceps. I'll work only my medial delts and lower abs too.
    by: Swolemechanic on: 2016/07/25
  • Herbs

    I take many herbs for my health issues. I would rather take them than prescription medicine and the herbs work better without side effects. I also eat gluten-free, low carbs and no red meat
    by: redhawk553 on: 2016/07/21
  • Introduction

    I am looking to make many new friends to take the healthy journey with me. I had really let myself go when my mom passed Oct. 2015. Then I decided in April to start exercising and taking better care of myself. I want to inspire others to do the sa...
    by: redhawk553 on: 2016/07/21
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