Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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    What better way to get motivated to get into shape than the delivery of the corset for your wedding dress...that was the largest they carried... and will need a little work to get in to. LOL!   But seriously, off and on fitness routines over th...
    by: justina72 on: 2017/02/22
  • My journey.

    My journey began Mach 2016. I've lost 87 lbs and am trying to reach my 120 lb mark. I joined this thing to help keep myself motivated and accounted for during the rest of my journey. Also, a Cancun trip in my near future doesn't hurt either :) I h...
    by: ebags21 on: 2017/02/21
  • Help!

    I need some advice on how to stay motivated and keep with my workout plan.
    by: alexandriamasuc on: 2017/02/21
  • The Journey Starts!

    So I am a young guy who wrecked a nice life by not doing anything physical since I was 16-ish. I have 2 kids and started feeling extremely fatigue after running after them for like 3 minutes and had just enough about it. I decided it was time t...
    by: [Former member] on: 2017/02/21
  • Pain in shoulder

    My shoulder started hurting again during push ups. I had surgery on it once a while ago.
    by: Jsanders420 on: 2017/02/15
  • I started today

    I am starting out with the at home workout, 3 days a week at beginner.  Good enough work out for right now. My right shouolder hurts a little but this will help it I think.
    by: Jsanders420 on: 2017/02/13
  • Starting out

    Joined gym two days ago, first time in gym for over 10 years, feeling a bit daunted. Determined to stick with it and lose weight and get fit. Being a guy in his mid 50's I am unsure what exercises to do for best effect.
    by: Caddy61 on: 2017/02/12
  • Shoulders

    15 mins elliptical Ab twist Ab crunch Shoulder - military press Shoulder - pull Shoulder ? 30 mins elliptical
    by: volusia35 on: 2017/02/11
  • Cardiovascular day

    30 min elliptical Twist machine Back extentions 10 mins treadmil 5 mins recumbent bike
    by: volusia35 on: 2017/02/10
  • Life & Flexibility

    Wednesday was my "off" day, but I ended up with some extra time to go for a long, brisk walk with my husband. Today, I missed the gym due to a hectic schedule. I started a new job today, so that meant moving A LOT of furniture, books, supplies, et...
    by: Blonde_40 on: 2017/02/09
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