Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Shoulders

    15 lb. dumbells were easy  What I ate: carrots
    by: AJH on: 2018/12/15
  • What to do ?

    So 6 months ago, after weeks of pondering on it, my friend and I walked through the doors of a gym. You see I had just moved to the UK about 4 months earlier and had found myself somewhat depressed. And I can say I was clinically depressed with al...
    by: Carieluv on: 2018/12/12
  • 12/4/18

    10X10 10 pound weights
    by: Shansim on: 2018/12/04
  • Elliptical

    10 min 120 bpm
    by: em_ma on: 2018/12/04
  • First Day

    It's your sixteenth birthday! You're going to get ripped soon!! YOu can DO IT!!!
    by: laladoodles on: 2018/11/30
  • Newbie

    How can I start?
    by: AlyTaher on: 2018/11/26
  • Kettlebell the Indestructible fitness tools

    Why a kettlebell? To bring out the athlete inside. Kettlebells are everywhere these days in the fitness world. From magazines to Internet articles to TV shows, these cast-iron balls-with-a-handle are making their way around the mainstream of fi...
    by: CoachFlex on: 2018/11/20
  • Day 1 11/15/18

    Did some abs and legs workout but it was the first day in a long time I did weights so starting off kind of easy. Deadlifting only 63 lbs for now, need to improve on my form and endurance.
    by: nicole274 on: 2018/11/15
  • aqua fit

    hit the pool for aquafit on the 12th and 14th with mary d leading the class. love that woman, love that class! my usual 5km return walk but i treated myself to an hour long massage............long over due. today was a bitter sweet day, the end of...
    by: sandil on: 2018/11/14
  • aqua fit

    at the y for the 11 am aquafit complete, some great moves in the water. asked about yoga because of injuries to my wrists and knees (same instructor) and hope to add 2 yoga classes a week :) looking forward to getting bendy
    by: sandil on: 2018/11/11
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