Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • First Day back at the gym in a while (9/8/2021)

    Warmup - 10 minutes elliptical (Res 10) (Inc 0%) 1000 Meters max intensity Row Machine (4:30) Main Goal (Back and Bi) Standing Dumbell Curls (2 Sets of 8) Bent over dumbell row (2 sets of 7)  Do not remember the rest Need to create a p...
    by: Alin01123 on: 2021/09/08

  • Finishing up Week 4

    I am back in my local fitness center for the past four weeks. While I cannot say I am joyful about getting up at 5:30 am to get a workout in before my workday starts, I can honestly say it hasn't been that difficult. Of the past 26 days, I have ma...
    by: SportyMomDJG on: 2021/08/26

  • Тренировка 15.08.2021

    1)Дорожка 5 минут✔️✔️ 2)Прыжок на блок 20✔️✔️ 3)Скручивание 20✔️✔️ 4)Подъем штанги над собой 15 (20)кг✔️✔️ 5)Подъем штанги на бицепс 15 (20)кг✔️ ✔️ 6)Разгибание рук в блоке 15 (9)✔️✔️ 7)Присед 15 (50)кг✔️✔️ 8)Тяга обратным хватом 15 (9)✔️✔️...
    by: Z_cupert_x on: 2021/08/15

  • did the damn thing

    biked for 30 did home workout started day at 191 and ended at 189.4 so not too shabby
    by: iceicebby99 on: 2021/08/10

  • motivational quote

    “All our dreams can come true, if we have the courage to pursue them.” – Walt Disney.
    by: vaehbeee on: 2021/08/01

  • A few days in.

    Definitely sore all over and can tell I haven't been to a gym in a long time. I try to walk an extra mile every day on the treadmill on top of my stretches and workout. Time to hit the shower and clena up.
    by: ADreadedShadow on: 2021/07/24

  • Start

    Don't know weight or fat%, but know my own look: lean with a beer belly. Workout went fine I guess, I'm no expert. I felt burning/stretching and sweated so I guess I did something okay. Really wish there hadn't been anybody else in the clubhouse b...
    by: ADreadedShadow on: 2021/07/22

  • Beginning workouts today.

    First day working out. I'm going to try to do two workout programs a day, one from this site and the other from another one that i found. I'll decide whether or not i want to keep combinng them or not,
    by: Wanheda on: 2021/07/05

  • Healthy Life Style

    Certified Personal Trainer
    by: J.Fit.Style on: 2021/06/22

  • Health, Fitness, & Wellness Journey

    Health is wealth. I'm on a mission to become the healthiest version of myself. I know the journey won't be easy nor perfect but no journey is. I'm proud of myself for how far I've come in my wellness journey and I look forward to what the future b...
    by: Mocha10 on: 2021/06/18

  • New to this program!

    Never had a plan for exercise before. Ready to start my fitness journey to hopefully build muscle mass as well as  maintain fitness
    by: rustywolf on: 2021/05/10

  • 3rd week

    starting on week 3. feels gr8 to stick with a plan
    by: Gpiza007 on: 2021/05/03

  • day 3

    skipped yesterday. no time. so doing the exercises today . hopefully ok to do them 2 days in a row, but I dont want to skip
    by: Gpiza007 on: 2021/04/27

  • day 2

    lost weight. family has ostracized me . even more reason to get in better shape
    by: Gpiza007 on: 2021/04/24

  • start

    flabby,out of shape. need to shape up for beach season. I have 2 months
    by: Gpiza007 on: 2021/04/22

  • New goals for a brand new me!!

    Tomorrow I start my routine I set up here. I have been diagnosed as pre-diabetic as of last week, so I'm going to focus on my weight, of which I have already lost 11 lbs (as of yesterday), and building my body back up like it used to be. I'm excit...
    by: 9385prwcbh on: 2021/04/19

  • workout

    My workout regimen is dumbbell split monday to friday , cardio every day running atleast 20 minutes build up to 11 miles and also 6 x 3 minute rounds on all possible bags and skipping and footwork and reflex ball, also 50 pullups and 100 pullups e...
    by: Marcmcc11 on: 2021/04/15

  • Starting off

    Today I am starting my new fitness journey along with my diet. I lost 12 pounds before this but I starved myself and I wasn’t in a positive mindset, I was never happy and if I didn’t meet a certain goal by the end of the day I would get really mad...
    by: Gungus5304 on: 2021/03/31

  • Starting off

    Today I am starting my new fitness journey along with my diet. I lost 12 pounds before this but I starved myself and I wasn’t in a positive mindset, I was never happy and if I didn’t meet a certain goal by the end of the day I would get really mad...
    by: Gungus5304 on: 2021/03/31

  • I'm trying...

    Hey everyone, Just started this today, but I'm going to give it a try!!
    by: AlexandriaS on: 2021/03/24

  • my first log!

    klmlnlcnsljnclsnlcjnsljcnljsncjsnjlcnsd
    by: 88Kate88 on: 2021/03/21

  • Gym

    Total body
    by: Victoriagranito on: 2021/03/08

  • March, 5th, 2021

    I did the exercises today but I was a bit lazy, I still did it though. Guess it proves that you can do anything as long as you have the heavenly father and motivation. Megan
    by: megah07 on: 2021/03/05

  • My workout today

    boy was it AWESOME
    by: Sacredbeauty660 on: 2021/02/19

  • I can do this

    As a teen with a load of weight I am hoping to shed the I would say puppy fat but I ain't a puppy no more. This is a personal message to say, you can do this, don't let anyone's words get you down you are worth it. Same goes out there to anyone el...
    by: Harrystylesfan on: 2021/02/03

  • The road to college

    Just signed up and made my plan I feel good one day im going to play football in college it's not going to be easy but im going to get it do some how.
    by: Mv45 on: 2021/01/26

  • Getting Ready to workout

    Hello,  This is curently 1 hour before going to workout. I have already changes into my workout clothes but still have to change my shoes. I got myself a bottle of water hoping to finish that within 1 hour. I am curently taking sips while wrighti...
    by: ellamedve on: 2021/01/25

  • help

    i want to lose 100 pounds but i dont feel motivated and i have no one to help me anybody want to help.
    by: slimthick2005 on: 2021/01/22

  • Total Beginner.

    I've just joined and not started yet? Any tips, tricks....
    by: ama_initials on: 2020/12/30

  • I am trying to love myself

    I am a very fat girl always have been, it sucks to the point that my body disgusts me. The most I have ever weighed is 109kgs, which I brought it down to 97kgs but now I am going back where it was I already weigh 104kg again. I hate it, I hate mak...
    by: nbutt585 on: 2020/12/25
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