Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • both and

    Today I swam 200 yards. And it was finally warm enough to wear a spring dress. I was given a challenge this week. I use the word "but" a lot and tend to think in black and white. The challenge is to use both and and instead of but. for example, I ...
    by: awheatl1 on: 2019/03/30
  • upping my workout

    It may not seem like much, but today I swam 150 yards. For those who are not avid swimmers, it may sound like a lot, but it is only 6 lengths of the pool (25 Yds x 6 times) I used to be able to do 500 and my goal is 1500. I love to swim. I have a ...
    by: awheatl1 on: 2019/03/29
  • Body Fit Wanna Be

    HI, I had 3 memberships on a gym. The first two only lasted for less than a month with non-consecutive days of working out. Yes that's true! I currently enrolled myself on a gym 2 days ago with i guess much desire to get fit, but, trying so har...
    by: cranddy on: 2019/03/27
  • Day 5

    I feel awesome. it really felt like a good workout today and some of the exercises arent nearly as painful as they were on day 1. That's not to say that some of them are a little harder lol. Now if I can get my diet under better control, I'll be s...
    by: LindseyG24 on: 2019/03/27
  • Day 4

    I missed yesterday's workout. I feel bad about it but I'm going to start again today. I downloaded a calorie counting app to help me control my eating habits better. My family eats out all of the time so it's hard to always eat healthy. Im trying ...
    by: LindseyG24 on: 2019/03/26
  • Berlinerstr.1/1 71083 herrenberg

    170 cm 68kg
    by: Simo88 on: 2019/03/25
  • Day 1

    Today was the first actual day of tracking for me. I did about 15 mins of actual activity but had a lazy day for the most part it's been a crappy day at eating I had half a gallon of sweet tea and 2 burritos for dinner and 4 eggs with salsa in tor...
    by: Angelboys3 on: 2019/03/23
  • day 3

    I'm feeling really great after today's workout. I don't even feel that sore, really. I hope it's working lol  I'm feeling really good about myself though. I suppose I better go take some "before" pictures before it's too late XD
    by: LindseyG24 on: 2019/03/23
  • stress

    I am being evicted, I lost my best frriend and I have a job I love--that is coming to an end very soon. But I am still working out and trying to stay away from my sugar addiction. That's not going so well. I keep going, I keep doing. It's who I am...
    by: awheatl1 on: 2019/03/23
  • Exercises

    Medium
    by: Bazreti1 on: 2019/03/23
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