Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Yum Yum in my Tum

    12/2 Breakfast: 1 bowl - Grape Nuts Lunch: 1 cup - Yogurt Parfait w/ Blueberries & dry oatmeal 1 - Chocolate Chocolate Chip Muffin Dinner: Deli Sandwhich 12/3 Breakfast: 1 - Egg Sandwhich 1 - English Muffin w/ butter + honey Lunch: ...
    by: Oompichka on: 2020/12/02
  • Been A While - Body Fat Numbers

    Updated Bodyfat Numbers July 13, 2016 Height: 182cm Weight: 95.2kg Body Fat%: 27.04% (average of five measurements) Fat Mass: 25.74kg (average of five measurements) September 10th, 2016 Height: 182cm Weight: 95.3kg BF%: 26.42 (average...
    by: yadmit on: 2020/11/28
  • Day 0

    Setup schedule, presently 130 lbs. Workout tomorrow.
    by: vcrespo on: 2020/11/18
  • day 2 Tredmill

    5,4 weight : 167 calories lost : 302
    by: Justice_116 on: 2020/11/18
  • Start

    I've done this a lot. I hate myself - don't exercise. Tired. No more. I want to be successful. I want people to look at me and be amazed. I have endometriosis and it's nearly ruined my life. I want more from life than this.
    by: RoseaLupum on: 2020/11/07
  • 11/06

    I did my full workout. It was hard, im gonna be honest. But i feel so refreshed
    by: jojomcjojo2006 on: 2020/11/06
  • Skinny

    Skinny
    by: Kavindu on: 2020/11/01
  • 10/29/20

     Leaning oblique and back Stretch Set 3x 15 rep. Crunches 15 seated twist 15 leg raises Stretch - calf stretch, toe reach, thigh stretch Set 1 Leg extensions 15 reps (leg under machine, lifting up) 115lb (135 pulled left knee) Barbell squats 15 re...
    by: queenmaeve1771 on: 2020/10/29
  • 10/27/2020

    Tuesday (about a 50 minute workout  Leaning oblique and back Stretch Set 3x 15 rep. Crunches 15 seated twist 15 leg raises Child’s pose  Set 1 Lateral pull down 15 reps @65 lbs One arm dumbbell row 15 reps @20 lbs Barbell shrugs 15 reps (legit jus...
    by: queenmaeve1771 on: 2020/10/27
  • So far so good

    I started a new meal plan a couple of weeks ago. The first week went well; I had prepped 3/4 of my food, so all I had to do was heat it up. The second week didn't go well, I think becaues I didn't prep my food. Well, I prepped my meat and that was...
    by: i.am.mrs.olney on: 2020/10/26
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