First day! Completed my workout. I am grateful I found this site. It is perfect for someone who needs direction and instructions on how to complete exercises. I love the pictures for reference. My goal with starting this fitness plan is to str...
leg lifts (25 each leg/ 25 with them together)
- 4 way leg lift (3)`
lunges (forward - 25/ backwards - 25)
squats (50 weighted)
jumping jacks (100)
core band pull downs (25)
cool down :
Hi, I am 16 and want to lose weight. I have struggled with weight issues since second grade when I got sick. I HATE how I look and have very bad self - esteem issues because of it. I am 5'5 and now 195 as of yesterday. I don't look like it at all ...