Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • 2nd day

    So I am loving the easy free beginners guide. I need a little help deciding on how much weight to use and am I doing enough? I added fat burner on treadmill at the beginning and cardio on a bicycle on the end. I have no clue what I'm doing but my...
    by: Jricha14 on: 2020/03/01
  • warm up

    Bike for 10m, incline L10
    by: darthcrucias on: 2020/02/26
  • Day 1

    I just started up my workout routine, starting small. I went for about a 15 to 20 minute run, and then did a beginner's home workout routine, doing one set of each exercise. I'm looking forward to getting back into shape, going on long hikes, and ...
    by: broketheunivers on: 2020/02/26
  • Staying Motivated

    It took me a few to motivate Paul on Sunday but we eventually made it. 30 minutes on the treadmill was a bit easier this time but I genuinely enjoyed the arm machines and especially the 12 minute ab room.
    by: jegeleda on: 2020/02/24
  • 1st day

    Uncomfortable but I am at the gym to focus on my body. As my husband says "my gym membership is worth the same as everyone else's."
    by: Jricha14 on: 2020/02/23
  • Finally Back

    we joined planet fitness and finally got a workout in. i need to work on my eating still but being up and moving again will help with that once im in the routine of things again.
    by: jegeleda on: 2020/02/22
  • Plank Workout - Day 6

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/02/21
  • 100 Pushups Daily Challenge Day 8

    100 Pushups Daily Challenge Day 6 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 pu...
    by: nismolu on: 2020/02/21
  • Backs/Biceps Day #2

    Back/Biceps day using the FreeTrainer 12 week Mass Workout - Phase 1  Back/Biceps Day #1 Stretches Kneeling Lat Reach Stretch Bicep Stretch Barbell is 7KG Dumbbell is 2KG Weight listed is only the weights added Deadlifts Set 1 - 2...
    by: nismolu on: 2020/02/19
  • Plank Workout - Day 5

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 30 seconds 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/02/18
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