Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Life happens, NO EXCUSE!

    Today is June 11'2019. I'm trying to get back on track with my goals but I let life happened to be my excuse to not take care of myself! I'm so tired of starting over SO I'm recommitting to working out and eating healthy whole foods. My addicti...
    by: Cris76 on: 2019/06/11
  • June 10, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/10
  • 1st week

    Going well so far with the training and definitely makes sure I say in the gym longer each time
    by: LukeT83 on: 2019/06/10
  • June 9,2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/09
  • 5 Days!

    Ran five days straight, and it feels great! Ran 3.5 miles Monday through Thursday, and 5 miles today! Feels like I'm back in the groove, and I love it!
    by: slammertig on: 2019/06/07
  • First Day!

    So today is my first day on my new workout program! I’ve been going to the gym but never had a consistent routine which is what I’ve been wanting. I’m hoping this will help me be more consistent and give me the results I’m looking for!
    by: Maggz95 on: 2019/06/06
  • 1st training session

    Just started using the free trainers workout calendar. Let’s see if this helps me shed some Lbs 😊
    by: LukeT83 on: 2019/06/06
  • 3 Days Straight!

    Ran over 3.5 miles again this morning. My pants are already looser, and it feels good! Was in bed before 10 pm, but my daily diet still needs work. I will focus on diet today while feeling pride in sticking to the running :)
    by: slammertig on: 2019/06/05
  • Run, Sleep, Diet, Gym

    Instead of trying to do everything at once, I have decided to get back into the cardio (running) routine first. It's always been the most motivational for me. I ran a couple of times over the weekend, and I ran 3.5 miles yesterday. I can already t...
    by: slammertig on: 2019/06/04
  • Leg Day

    Leg press - 15x15x15  Fwd leg raise - 15x15x15 Hamstring curls -  15x15x15  Free squat -  50x50 D/B Bicep curls - 15(2.5 kg)x15(5 kg)x12(7.5 kg) Calfs - 20x15x15 Timings - 05:11 pm to 05:55 pm
    by: [Former member] on: 2019/06/01
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