FreeTrainers.com Forums

Forum Last post Threads Posts
Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
New here; 2 weeks in
2018/08/13, 03:05 AM
By: COLJOH
8604 26891
This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!
What difficulty to pick when starting gym program
2018/07/11, 03:48 PM
By: Jac48
1776 22713
Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
optimal Rest?
2018/05/24, 01:32 AM
By: JSloth
10096 54536
With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Spine Curve = No flat stomach?
2018/07/11, 12:03 PM
By: kevin619
2053 16711
A place for women to gather and share experiences, advice and information amongst themselves.
Girls: Weights Won't Make You Bulky
2018/07/14, 03:59 AM
By: Aliana.H
1577 10851
A place for men to gather and share experiences, advice and information amongst themselves.
Home work out
2017/08/15, 07:00 AM
609 6834
Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.
Belly fat
2018/04/25, 09:42 AM
By: Jac48
288 2477
Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.
I'm 22 FM & need help
2018/02/16, 12:25 PM
By: helfline
1083 7996
Official FreeTrainers Community weigh-in to stay on track .. plus weight loss challenges!
weight gainer
2017/08/14, 09:14 AM
30 700
Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.
On supplements
2018/04/23, 09:49 AM
By: Jac48
3413 16606
Discuss the process of preparing for a competition on the sport of body building, fitness and more!
Hi
2018/05/23, 12:34 PM
By: Jackir
780 5367
Discuss the topic of Power lifting, Strength training and Strong Man training!
Stronglifts 5X5
2018/05/22, 01:49 PM
By: Jac48
1588 16459
Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
New!
2018/04/02, 12:26 PM
By: Jac48
1029 6443
Let's have some fun and get involved with some of these quick games created to help you tone those mind muscles! Everyone is welcome and encouraged to join the fun so come on in and JOIN US today!
Word association .. again!
2018/04/12, 10:56 AM
By: Jac48
10 688
Think about which one is truly your goal.
Why You Can’t Exercise Your Way to Weight Loss
2018/07/14, 08:19 AM
By: Jac48
35 126
Find the advice that you need by sharing and learning from others experiences. You're never alone.
Chewing and spitting out food?
2017/04/12, 07:07 PM
226 1316
With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!
Extremely High Cholesterol
2018/05/25, 11:34 AM
By: Mudiver
4181 22771
For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!
weightloss and muscle gain @ same time.
2018/07/25, 12:27 AM
By: COLJOH
3147 19482
A great way to keep on track and get support from others to help reach your goals. A great group to help you stay committed! Choose a DISCUSSION TOPIC and share your day with the rest of us in .. stay on track!
JOIN US - GROUP IS OPEN TO ALL MEMBERS!
2017/01/15, 07:51 AM
By: Tasheika
23 457
Share and offer advice to beginners to the fitness world!
Swimming
2018/07/19, 04:03 PM
By: Amy122498
3753 18917
Dealing with injuries and learning how to avoid them is extremely important!
Post upper abdominal hernia surgery, back to lifti
2018/07/19, 05:44 AM
By: eladsevard
1019 4461