Forum Last post Threads Posts
Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
2019/06/24, 07:23 AM
By: Mayanmax
8643 26961
This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!
Just starting and want to print out the calendar
2019/02/18, 06:52 PM
By: Axle1969
1777 22714
Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
average 14 year old bench press?
2019/03/08, 09:24 PM
By: Jman12345
10101 54562
With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
21, 5'7" , 160lbs Please help!!!
2019/06/06, 09:58 AM
By: Jac48
2054 16715
A place for women to gather and share experiences, advice and information amongst themselves.
Wanting to do weight loss need help
2019/04/23, 03:37 PM
By: egrandy
1581 10858
A place for men to gather and share experiences, advice and information amongst themselves.
Advice needed
2019/05/28, 02:55 PM
By: Spooner646
609 6835
Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.
Rotator Cuff Injury
2019/03/03, 04:34 PM
By: annie7687
290 2480
Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.
18 5 feet tall and need advice on a workout plan!!
2019/04/22, 08:26 PM
By: jasmine_senpai
1086 8002
Share and offer advice to beginners to the fitness world!
Newbie question about the sets function:
2019/06/05, 02:24 PM
By: Finn_Mertenz
3754 18918
With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!
Extremely High Cholesterol
2018/05/25, 11:34 AM
By: Mudiver
4181 22771
Official FreeTrainers Community weigh-in to stay on track .. plus weight loss challenges!
Daily Check-In's and motivation 2019
2019/06/18, 09:12 AM
By: Jac48
31 712
Think about which one is truly your goal.
Why You Can’t Exercise Your Way to Weight Loss
2018/07/14, 08:19 AM
By: Jac48
35 126
A great way to keep on track and get support from others to help reach your goals. A great group to help you stay committed! Choose a DISCUSSION TOPIC and share your day with the rest of us in .. stay on track!
2017/01/15, 07:51 AM
By: Tasheika
23 457
Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
Post your WEIGHT here
2019/02/28, 10:41 AM
By: sierra.somnis
1030 6448
Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.
On supplements
2018/04/23, 09:49 AM
By: Jac48
3413 16606
Let's have some fun and get involved with some of these quick games created to help you tone those mind muscles! Everyone is welcome and encouraged to join the fun so come on in and JOIN US today!
Replace a letter.. form a new word.
2018/12/19, 08:22 AM
By: Jac48
10 690
Find the advice that you need by sharing and learning from others experiences. You're never alone.
Chewing and spitting out food?
2017/04/12, 07:07 PM
226 1316
Dealing with injuries and learning how to avoid them is extremely important!
Post upper abdominal hernia surgery, back to lifti
2018/07/19, 05:44 AM
By: eladsevard
1019 4461
Discuss the process of preparing for a competition on the sport of body building, fitness and more!
2018/05/23, 12:34 PM
By: Jackir
780 5367
Discuss the topic of Power lifting, Strength training and Strong Man training!
Stronglifts 5X5
2018/05/22, 01:49 PM
By: Jac48
1588 16459
For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!
2019/06/13, 02:43 PM
By: Jac48
3147 19483