Forum Last post Threads Posts
Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi, My name is Sam
2016/10/23, 08:32 PM
By: samABH
8523 26698
This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!
Reminder of the Rules
2016/09/25, 10:07 AM
By: Freebyrd33
1768 22693
Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
average 14 year old bench press?
2016/10/22, 08:05 PM
By: Oscar.G
10075 54453
With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Pre and post-workout meals and drinks!
2016/10/19, 02:46 AM
By: Parmih4
2048 16689
A place for women to gather and share experiences, advice and information amongst themselves.
Girls: Weights Won't Make You Bulky
2016/07/15, 10:59 PM
By: RebeccaCurley
1574 10833
A place for men to gather and share experiences, advice and information amongst themselves.
Conditioning to join the Marines
2016/09/21, 11:46 PM
608 6827
Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.
2016/08/01, 03:56 PM
By: rsquade
286 2464
Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.
Doing cardio after long time, need advice!
2016/10/25, 09:03 AM
By: jvashisht
1079 7985
Think about which one is truly your goal.
Burn belly fat
2016/09/01, 11:25 AM
By: Strong5
33 121
Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
Help please!
2016/07/20, 07:17 AM
By: farshidh
1028 6435
For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!
Muscles you can workout everyday
2016/09/20, 08:15 AM
By: Pebbles8866
3147 19480
Find the advice that you need by sharing and learning from others experiences. You're never alone.
Under weight and where the weight goes
2016/08/02, 12:25 PM
By: pvanessaw
226 1315
Let's have some fun and get involved with some of these quick games created to help you tone those mind muscles! Everyone is welcome and encouraged to join the fun so come on in and JOIN US today!
Word association .. again!
2016/05/22, 11:40 PM
By: wgrimmer
9 680
Discuss the topic of Power lifting, Strength training and Strong Man training!
Any Powerlifters out there.
2016/04/28, 07:03 PM
By: Jac48
1587 16457
A great way to keep on track and get support from others to help reach your goals. A great group to help you stay committed! Choose a DISCUSSION TOPIC and share your day with the rest of us in .. stay on track!
2015/11/01, 01:04 AM
By: angeleyes79
23 456
Official FreeTrainers Community weigh-in to stay on track .. plus weight loss challenges!
DAILY / WEEKLY CHECK IN: Post your weight here
2016/05/23, 07:08 PM
By: katherine7355
29 696
Discuss the process of preparing for a competition on the sport of body building, fitness and more!
Is it possible?
2012/02/22, 07:50 PM
By: tmatteson
778 5365
Dealing with injuries and learning how to avoid them is extremely important!
Exercise regime for an umbilical hernia
2016/06/20, 11:57 AM
By: MoRunnin
1015 4448
With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!
4180 22763
Share and offer advice to beginners to the fitness world!
never worked out
2016/08/02, 12:31 PM
By: pvanessaw
3747 18904
Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.
looking for advice on stacking
2016/08/23, 12:55 PM
By: mikemacmilo
3412 16603