Forum Last post Threads Posts
Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
2017/11/17, 10:22 PM
By: sheafay1
8572 26824
This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!
2017/08/14, 10:09 AM
By: voxotica
1772 22702
Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
average 14 year old bench press?
2017/11/08, 06:49 PM
By: Chandler283
10089 54509
With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
What diet to gain lean muscle and burn fat
2017/10/04, 10:12 AM
By: faxandres
2051 16701
A place for women to gather and share experiences, advice and information amongst themselves.
Fear of working out with the guys!
2017/08/14, 11:06 AM
By: voxotica
1576 10842
A place for men to gather and share experiences, advice and information amongst themselves.
Home work out
2017/08/15, 07:00 AM
By: voxotica
609 6834
Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.
2017/07/14, 04:35 PM
By: Wayfairers
286 2465
Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.
help me to get in shape. im 159 cm and 78 kg.
2017/10/19, 05:40 AM
By: Tygaz_Afonso99
1082 7992
With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!
50lbs Down..what now?
2017/11/01, 06:11 PM
By: Rick1988
4180 22766
Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
Secret to weight loss
2017/03/04, 09:46 PM
By: robynlives16
1029 6438
Share and offer advice to beginners to the fitness world!
Shoulders and arms hurt more on chest workouts
2017/09/16, 09:02 PM
By: June21
3748 18907
Discuss the topic of Power lifting, Strength training and Strong Man training!
Any Powerlifters out there.
2016/04/28, 07:03 PM
By: Jac48
1587 16457
Official FreeTrainers Community weigh-in to stay on track .. plus weight loss challenges!
weight gainer
2017/08/14, 09:14 AM
By: voxotica
30 700
Discuss the process of preparing for a competition on the sport of body building, fitness and more!
New to bodybuilding
2017/03/26, 03:36 PM
By: Kwilson1022
779 5366
A great way to keep on track and get support from others to help reach your goals. A great group to help you stay committed! Choose a DISCUSSION TOPIC and share your day with the rest of us in .. stay on track!
2017/01/15, 07:51 AM
By: Tasheika
23 457
Think about which one is truly your goal.
без сайта
2017/09/11, 05:37 PM
By: Charlesmed
34 125
Let's have some fun and get involved with some of these quick games created to help you tone those mind muscles! Everyone is welcome and encouraged to join the fun so come on in and JOIN US today!
Let's count down from 9999 ...
2017/08/14, 09:17 AM
By: voxotica
10 686
Find the advice that you need by sharing and learning from others experiences. You're never alone.
Chewing and spitting out food?
2017/04/12, 07:07 PM
226 1316
Dealing with injuries and learning how to avoid them is extremely important!
torn bicep tendon?
2017/11/17, 04:29 AM
By: Jasperhall1218
1018 4456
For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!
Muscles you can workout everyday
2016/09/20, 08:15 AM
By: Pebbles8866
3147 19480
Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.
which supplement is for my body?
2017/11/01, 06:27 PM
By: Rick1988
3412 16604