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Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Yesterday at 02:27 PM
By: gizemcan
8539 26718
This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!
facial muscles getting lifted during workout
2017/01/10, 10:07 AM
By: arpit3280
1770 22696
Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Need advice
2017/01/12, 11:13 AM
By: encaputxat
10078 54462
With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Pre and post-workout meals and drinks!
2016/10/19, 02:46 AM
By: Parmih4
2048 16689
A place for women to gather and share experiences, advice and information amongst themselves.
Fellow ladies, I NEED HELLLLP!
2017/01/07, 05:31 PM
By: mfox813
1574 10834
A place for men to gather and share experiences, advice and information amongst themselves.
Home work out
2016/12/11, 10:11 AM
By: Cashius
609 6830
Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.
2016/08/01, 03:56 PM
By: rsquade
286 2464
Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.
Need Help
2016/12/24, 11:57 PM
By: Tomcat3030
1080 7986
Think about which one is truly your goal.
Burn belly fat
2016/09/01, 11:25 AM
By: Strong5
33 121
Let's have some fun and get involved with some of these quick games created to help you tone those mind muscles! Everyone is welcome and encouraged to join the fun so come on in and JOIN US today!
Word association .. again!
2016/05/22, 11:40 PM
By: wgrimmer
9 680
Discuss the process of preparing for a competition on the sport of body building, fitness and more!
Is it possible?
2012/02/22, 07:50 PM
By: tmatteson
778 5365
Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.
looking for advice on stacking
2016/08/23, 12:55 PM
By: mikemacmilo
3412 16603
For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!
Muscles you can workout everyday
2016/09/20, 08:15 AM
By: Pebbles8866
3147 19480
Find the advice that you need by sharing and learning from others experiences. You're never alone.
Under weight and where the weight goes
2016/08/02, 12:25 PM
By: pvanessaw
226 1315
A great way to keep on track and get support from others to help reach your goals. A great group to help you stay committed! Choose a DISCUSSION TOPIC and share your day with the rest of us in .. stay on track!
2017/01/15, 07:51 AM
By: Tasheika
23 457
Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
very fat and need to loose
2017/01/12, 02:57 AM
By: FreedomStryke
1029 6437
Discuss the topic of Power lifting, Strength training and Strong Man training!
Any Powerlifters out there.
2016/04/28, 07:03 PM
By: Jac48
1587 16457
Official FreeTrainers Community weigh-in to stay on track .. plus weight loss challenges!
DAILY / WEEKLY CHECK IN: Post your weight here
2016/05/23, 07:08 PM
By: katherine7355
29 696
With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!
4180 22763
Dealing with injuries and learning how to avoid them is extremely important!
Exercise regime for an umbilical hernia
2016/06/20, 11:57 AM
By: MoRunnin
1015 4448
Share and offer advice to beginners to the fitness world!
never worked out
2016/08/02, 12:31 PM
By: pvanessaw
3747 18904