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Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Discussion Guidelines
2020/02/14, 11:06 PM
By: Xynen
8664 26990
This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!
I need Attention plz
2019/11/01, 10:20 AM
By: Kimmehjean
1778 22716
Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
average 14 year old bench press?
2020/02/13, 07:58 PM
By: Ejo2005
10105 54569
With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
21, 5'7" , 160lbs Please help!!!
2019/08/27, 05:10 PM
By: c_e_UofU
2055 16717
A place for women to gather and share experiences, advice and information amongst themselves.
aqua fit and strength training
2020/02/03, 08:25 AM
By: simodabomb
1583 10862
A place for men to gather and share experiences, advice and information amongst themselves.
How much % RM is needed in the Mass n Strength
2019/08/25, 07:39 AM
By: CaptainAsia
610 6836
Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.
Rotator Cuff Injury
2019/03/03, 04:34 PM
By: annie7687
290 2480
Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.
Want to loose tummy n love handles?
2019/11/29, 04:34 AM
By: Heftyy
1087 8003
Dealing with injuries and learning how to avoid them is extremely important!
Training with hernia
2019/12/06, 07:54 AM
By: Almir_C
1020 4462
Let's have some fun and get involved with some of these quick games created to help you tone those mind muscles! Everyone is welcome and encouraged to join the fun so come on in and JOIN US today!
Replace a letter.. form a new word.
2018/12/19, 08:22 AM
By: Jac48
10 690
A great way to keep on track and get support from others to help reach your goals. A great group to help you stay committed! Choose a DISCUSSION TOPIC and share your day with the rest of us in .. stay on track!
2020 Daily Check In - Stick with it!!
2020/01/14, 01:36 PM
By: Jac48
25 463
Official FreeTrainers Community weigh-in to stay on track .. plus weight loss challenges!
Daily Check-In's and motivation 2019
2019/09/12, 09:20 AM
By: Jac48
32 716
With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!
I need Attention plz
2019/12/27, 02:29 PM
By: Hamoud313
4182 22773
Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
I need Attention plz
2019/07/13, 02:42 PM
By: Noshi9090
1031 6449
For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!
I need Attention plz
2019/07/13, 02:40 PM
By: Noshi9090
3148 19484
Think about which one is truly your goal.
I need Attention plz
2019/07/13, 02:41 PM
By: Noshi9090
36 127
Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.
On supplements
2018/04/23, 09:49 AM
By: Jac48
3413 16606
Share and offer advice to beginners to the fitness world!
I need Attention plz
2019/07/13, 02:38 PM
By: Noshi9090
3755 18919
Find the advice that you need by sharing and learning from others experiences. You're never alone.
Chewing and spitting out food?
2017/04/12, 07:07 PM
226 1316
Discuss the process of preparing for a competition on the sport of body building, fitness and more!
2018/05/23, 12:34 PM
By: Jackir
780 5367
Discuss the topic of Power lifting, Strength training and Strong Man training!
Stronglifts 5X5
2018/05/22, 01:49 PM
By: Jac48
1588 16459