Group: General Fitness & Exercise

Created: 2011/12/31, Members: 342, Messages: 54549

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic Last post Posts
EXERCISE MYTHS-Read! Sticky
Started: 2006/06/20, 08:21 AM - by: mysticgraces
2018/01/16, 03:15 PM
by: crazymoon5
Posts: 24
Cardio questions? Sticky
Started: 2004/07/06, 11:45 AM - by: bb1fit
2016/06/21, 01:14 PM
by: icardio1
Posts: 195
Cardio Challenges Sticky
Started: 2007/05/24, 01:52 PM - by: asimmer
2009/11/04, 04:46 AM
by: Francetic
Posts: 33
Can you build muscle and lose fat at the same time
Started: Yesterday at 05:16 PM - by: Will2495
Yesterday at 05:16 PM
by: Will2495
Posts: 1
Working out with a back injury
Started: 2018/11/25, 11:04 AM - by: Co.girl095
2018/11/25, 11:04 AM
by: Co.girl095
Posts: 1
Help
Started: 2018/09/01, 05:24 PM - by: Dneville
2018/11/07, 05:01 AM
by: Jac48
Posts: 7
Routine
Started: 2018/10/24, 02:45 PM - by: Dneville
2018/11/07, 04:56 AM
by: Jac48
Posts: 2
average 14 year old bench press?
Started: 2007/03/31, 09:48 PM - by: loganrd69
2018/10/08, 09:30 PM
by: BTFUNHOME
Posts: 72
7707mutt - Scott Townsend
Started: 2018/02/05, 01:18 PM - by: Ravenbeauty
2018/08/20, 04:33 PM
by: ATIGER
Posts: 8
optimal Rest?
Started: 2018/05/24, 01:32 AM - by: JSloth
2018/05/24, 01:32 AM
by: JSloth
Posts: 1
Fitness APP's
Started: 2018/04/10, 10:08 AM - by: Jac48
2018/04/10, 10:08 AM
by: Jac48
Posts: 1
Full Body Workout
Started: 2018/03/26, 10:04 AM - by: Jac48
2018/04/03, 10:24 AM
by: Jac48
Posts: 2
Tips on building a workout plan for two?
Started: 2018/03/17, 06:19 PM - by: Wreckreational
2018/03/19, 05:39 AM Posts: 2
Core Building Three Days in a Row?
Started: 2018/03/08, 01:39 PM - by: AshtonBH
2018/03/09, 10:38 AM Posts: 4
Question
Started: 2018/02/28, 10:18 PM - by: maayanhayden
2018/03/05, 09:39 AM Posts: 2
Problems gaining muscle.
Started: 2017/05/13, 02:53 AM - by: Nietdavid
2017/10/28, 10:22 AM
by: Hamadalbulooshi
Posts: 4
machines that affects the same target area
Started: 2017/07/27, 12:57 AM - by: gennosuke
2017/08/16, 07:35 AM Posts: 7
Adjusting to change
Started: 2017/05/25, 08:06 AM - by: PJSWEETS2
2017/08/14, 10:56 AM Posts: 2
Headaches the Day After Shoulder Workout Day
Started: 2017/04/10, 03:52 PM - by: annacorrine
2017/08/14, 10:50 AM Posts: 2
Question
Started: 2017/02/24, 12:47 PM - by: flyturnip
2017/08/14, 10:48 AM Posts: 2
Circuit Training with No Equipment
Started: 2017/07/06, 12:33 PM - by: JeanFern
2017/08/14, 10:45 AM Posts: 2
Do you really need training programs?
Started: 2017/08/09, 05:18 PM - by: DavidXXV
2017/08/14, 10:41 AM Posts: 2
Benching
Started: 2017/05/19, 08:45 PM - by: Jeremiahcarter
2017/05/19, 08:45 PM
by: Jeremiahcarter
Posts: 2
Benching
Started: 2017/05/19, 08:44 PM - by: Jeremiahcarter
2017/05/19, 08:44 PM
by: Jeremiahcarter
Posts: 1
NEWBIE
Started: 2017/04/15, 08:46 AM - by: nz9pxqj84h
2017/04/20, 08:10 AM
by: Annabelle_07
Posts: 2
time of workout
Started: 2017/04/06, 04:04 PM - by: sgurses81
2017/04/07, 05:37 AM
by: ffeJ
Posts: 2
Need advice
Started: 2011/10/27, 04:42 PM - by: Anishanbie
2017/01/12, 11:13 AM
by: encaputxat
Posts: 5
Workout and nutrition Questions
Started: 2016/12/16, 04:08 PM - by: eblake2001
2016/12/16, 04:08 PM
by: eblake2001
Posts: 1
What Muscles Does Bench Press Work?
Started: 2016/12/08, 01:26 AM - by: Edgarjohn
2016/12/08, 06:58 PM Posts: 2
Require Advice For Biceps & Triceps Muscle Gain
Started: 2016/11/03, 04:57 AM - by: topuroy
2016/11/03, 04:57 AM
by: topuroy
Posts: 1
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