Group: General Fitness & Exercise

Created: 2011/12/31, Members: 372, Messages: 54576

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic Last post Posts
EXERCISE MYTHS-Read! Sticky
Started: 2006/06/20, 08:21 AM - by: mysticgraces
2018/01/16, 03:15 PM
by: crazymoon5
Posts: 24
Cardio questions? Sticky
Started: 2004/07/06, 11:45 AM - by: bb1fit
2016/06/21, 01:14 PM
by: icardio1
Posts: 195
Cardio Challenges Sticky
Started: 2007/05/24, 01:52 PM - by: asimmer
2009/11/04, 04:46 AM
by: Francetic
Posts: 33
average 14 year old bench press?
Started: 2007/03/31, 09:48 PM - by: loganrd69
2021/01/17, 10:28 PM
by: Recco
Posts: 85
Improve reps
Started: 2020/08/26, 06:31 AM - by: mugas11
2020/08/30, 01:30 PM
by: monut
Posts: 2
Calories
Started: 2020/05/27, 12:08 AM - by: ewiy1
2020/05/27, 12:08 AM
by: ewiy1
Posts: 1
Push ups not having effect on my chest
Started: 2020/05/22, 03:57 AM - by: ZawLwin
2020/05/22, 03:57 AM
by: ZawLwin
Posts: 1
Home workout replacements?
Started: 2020/03/28, 01:38 PM - by: benvol
2020/03/28, 01:38 PM
by: benvol
Posts: 1
Selecting weights for lifting
Started: 2019/12/11, 04:56 PM
2019/12/12, 07:46 AM
by: lmolina.sv
Posts: 2
Best Home Gym Equipment
Started: 2019/08/28, 12:53 PM - by: c_e_UofU
2019/09/03, 09:53 AM
by: Jac48
Posts: 2
Obliques
Started: 2019/07/23, 10:02 AM - by: grocockchris
2019/07/23, 10:02 AM
by: grocockchris
Posts: 1
I need Attention plz
Started: 2019/07/13, 02:35 PM - by: Noshi9090
2019/07/13, 02:35 PM
by: Noshi9090
Posts: 1
Need help !!!! How to get of fat Calves
Started: 2019/01/15, 03:25 PM - by: Will2495
2019/01/28, 12:23 PM
by: Jac48
Posts: 2
Can you build muscle and lose fat at the same time
Started: 2018/12/16, 05:16 PM - by: Will2495
2018/12/24, 07:51 AM
by: Oltillaron
Posts: 2
Working out with a back injury
Started: 2018/11/25, 11:04 AM - by: Co.girl095
2018/11/25, 11:04 AM
by: Co.girl095
Posts: 1
Help
Started: 2018/09/01, 05:24 PM - by: Dneville
2018/11/07, 05:01 AM
by: Jac48
Posts: 7
Routine
Started: 2018/10/24, 02:45 PM - by: Dneville
2018/11/07, 04:56 AM
by: Jac48
Posts: 2
7707mutt - Scott Townsend
Started: 2018/02/05, 01:18 PM - by: Ravenbeauty
2018/08/20, 04:33 PM
by: ATIGER
Posts: 8
optimal Rest?
Started: 2018/05/24, 01:32 AM - by: JSloth
2018/05/24, 01:32 AM
by: JSloth
Posts: 1
Fitness APP's
Started: 2018/04/10, 10:08 AM - by: Jac48
2018/04/10, 10:08 AM
by: Jac48
Posts: 1
Full Body Workout
Started: 2018/03/26, 10:04 AM - by: Jac48
2018/04/03, 10:24 AM
by: Jac48
Posts: 2
Tips on building a workout plan for two?
Started: 2018/03/17, 06:19 PM - by: Wreckreational
2018/03/19, 05:39 AM Posts: 2
Core Building Three Days in a Row?
Started: 2018/03/08, 01:39 PM - by: AshtonBH
2018/03/09, 10:38 AM Posts: 4
Question
Started: 2018/02/28, 10:18 PM - by: maayanhayden
2018/03/05, 09:39 AM Posts: 2
Problems gaining muscle.
Started: 2017/05/13, 02:53 AM - by: Nietdavid
2017/10/28, 10:22 AM
by: Hamadalbulooshi
Posts: 4
machines that affects the same target area
Started: 2017/07/27, 12:57 AM - by: gennosuke
2017/08/16, 07:35 AM Posts: 7
Adjusting to change
Started: 2017/05/25, 08:06 AM - by: PJSWEETS2
2017/08/14, 10:56 AM Posts: 2
Headaches the Day After Shoulder Workout Day
Started: 2017/04/10, 03:52 PM - by: annacorrine
2017/08/14, 10:50 AM Posts: 2
Question
Started: 2017/02/24, 12:47 PM - by: flyturnip
2017/08/14, 10:48 AM Posts: 2
Circuit Training with No Equipment
Started: 2017/07/06, 12:33 PM - by: JeanFern
2017/08/14, 10:45 AM Posts: 2
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