Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 376, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Obliques

grocockchris
grocockchris
Posts: 1
Joined: 2012/09/30
United Kingdom
2019/07/23, 10:02 AM
Hi,

I've been doing four sets of each excercise. For obliques I do crunches with my knees bent to the side then swap sides...do I do two on each side (totaling four) or four on each side? Thanks!