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Group: General Fitness & Exercise

Created: 2011/12/31, Members: 376, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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PJSWEETS2 Posts: 1 Joined: 2008/02/05	2017/05/25, 08:06 AM I am 45 and have started my weight loss journey in 2013 with great success, by 2915 I lost 65 pounds with my personal treadmill and help from a personal trainer and gym membership. 6 months ago I moved and had to sell my treadmill, cancel my gym membership because my new place has one and now have a 2nd job. I am struggling to find time and work out every day and have gained half the weight back. I need help finding a daily coach or a routine to get the most effective results.

	2017/08/14, 10:56 AM Freeletics. You don't need a gym; you just need time. And if you want it, you'll make time. Everyone has the same 24 hours in the day; it's how you use them that counts.