Group: General Fitness & Exercise

Created: 2011/12/31, Members: 349, Messages: 54562

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Can you build muscle and lose fat at the same time

Will2495
Will2495
Posts: 3
Joined: 2018/11/20
Canada
2018/12/16, 05:16 PM (Edited: Will2495 - 2018/12/27, 05:47 PM)
u
Oltillaron
Oltillaron
Posts: 3
Joined: 2018/12/21
United States
2018/12/24, 07:51 AM
Boy you need to pick one