Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 377, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Gym workout training order question

m8tr9ghpfn
m8tr9ghpfn
Posts: 1
Joined: 2016/06/22
United States
2016/06/22, 06:53 PM (Edited: m8tr9ghpfn - 2016/06/22, 06:54 PM)
Hello all, I'm a newbie here and just made my workout plan with the gym workout training wizard. I noticed that my 4-day standard split always has core + some other muslce group. I was under the impression that we are suppose to train larger muscle groups first, so why is core muscle exercise always comes first in the training plan? Any advice is much appreciated, thanks!