Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 377, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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18 year old

Anuraag
Anuraag
Posts: 1
Joined: 2013/03/02
Singapore
2013/05/09, 09:26 AM
I have started to workout recently. So my routine concentrates on one body part each day (Chest, Shoulder, Legs, Arms) So is it better to do one body part a day or multiple body parts every day?

How long does it take a person with some belly fat to loose the fat and tone up. And also how long does it take to have visible results when building muscle?

Thank You