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2012/05/08, 11:40 AM
I'm doing the gym kind of hit and miss. In the previous version of Freetrainer I was able to pick from a variety of exercises for the same body part, and the exercise suggestion changed weekly. I am in a small town, a small gym and although we have some machines, some are not available. The new version of Freetrainer gives me three choices. Since I started again 6 weeks ago, I get the exact same workout for each day and body part. Anyone out there know how to get to the variety.
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2012/05/08, 07:39 PM
Hi mate,
If you click on the exercise tab at the top, then click on find exercises and then click on the body part you want to train, a list of all different exercises for that body part will be at the bottom of the screen (scroll down)
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2012/05/14, 04:46 PM
Thanks, I found that part of the exercises, but I can't figure out how to get a specific exercise into my training calendar.
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2012/05/15, 03:43 AM
Not too sure about that, I don't use the exercise plans here
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