Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 376, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Question

maayanhayden
maayanhayden
Posts: 1
Joined: 2018/02/28
United States
2018/02/28, 10:18 PM
I want to get toned and selected the gym training workout program but on the options for that program it asks if i want to lose weight or gain muscle, maybe I am over thinking this but which option do I chose? I want to stay at the weight I am at just want to tone everything up.
2018/03/05, 09:39 AM
Hey @maayanhayden. Yes you're over thinking it; but the "options" are also misleading. If you want to maintain your weight and "tone"; you'll be doing both. You'll be losing fat but replacing it with muscle. But if you have to pick one option; go with the gain muscle.