Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 377, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Newbie here

cocobee2016
cocobee2016
Posts: 4
Joined: 2016/06/16
New Zealand
2016/06/16, 09:14 AM
Start my workouts tomorrow. Quite like the calender idea.  Please tell me, do the exercises change or become more intense as time goes on and I become fitter?
cocobee2016
cocobee2016
Posts: 4
Joined: 2016/06/16
New Zealand
2016/06/17, 03:06 AM
Great to get some answers,thanks very much!
icardio1
icardio1
Posts: 11
Joined: 2016/06/20
United States
2016/06/21, 01:30 PM
Maybe these few exercises you can start with

Situps, Lunges, burpees, pull ups, pushups

Start slow and become more intense as time goes on and you become fitter