Group: General Fitness & Exercise

Created: 2011/12/31, Members: 353, Messages: 54568

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Posts: 1
Joined: 2012/09/30
United Kingdom
2019/07/23, 10:02 AM

I've been doing four sets of each excercise. For obliques I do crunches with my knees bent to the side then swap I do two on each side (totaling four) or four on each side? Thanks!