Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 377, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Balance

canEn
canEn
Posts: 4
Joined: 2012/05/17
Canada
2012/05/23, 07:38 PM
Hey guys,

My fitness level is average overall but I have VERY POOR balance. I'm wanting to know what the most effective workouts are for improving this. I've been working on my core doing leg raises, crunches, and planks and I've been going to spin class ocasionally (about once a week on average). It makes sense that I need to practice balancing to improve it but I'm wondering else I can do.

Any ideas?
2012/05/23, 08:52 PM
Here are a few good sights.

http://www.mayoclinic.com/health/balance-exercises/SM00049

https://www.google.com/search?q=balance+exercises&hl=en&client=firefox-a&hs=vhO&rls=org.mozilla:en-US:official&prmd=imvns&tbm=isch&tbo=u&source=univ&sa=X&ei=5Ji9T_qwHJDdgge357nvBQ&ved=0CHEQsAQ&biw=1525&bih=662

http://www.wikihow.com/Improve-Balance

Good luck and welcome here.
canEn
canEn
Posts: 4
Joined: 2012/05/17
Canada
2012/05/26, 09:44 PM
Thanks, I'll check them out