• United States United States
  • Male
  • 38 years old
  • Joined: 2004/04/23
  • United States United States
  • Male
  • 38 years old
  • Joined: 2004/04/23

Introduction

This site was very helpful years ago when I first started lifting...about 2003. I initially lost about 30 pounds of fat and put back on about 25 lbs of muscle. It didn't happen over night, took me a while and lots of disciple to eat right and lift consistently to get there.

Recently got back into working out after kids and a 3 year hiatus!!

Goals and motivation

4/11/18 - I currently weigh about 187, I'm okay with my weight but I would like to transform as much of the fat I can into muscle.

Motivation is my 4 young kids and staying as healthy as I can as they grow up!!

Fit wall

  • asimmer asimmer 2007/02/16
    hey, jac48! Sounds like you have made great gains! Share your knowledge on the boards - lots of young guys out there who are looking to put on size - you can help give them a realistic idea of what it takes!