Group: General Fitness & Exercise

Created: 2011/12/31, Members: 291, Messages: 54484

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Headaches the Day After Shoulder Workout Day

annacorrine
annacorrine
Posts: 1
Joined: 2017/04/10
United States
2017/04/10, 03:52 PM
I get really bad headaches the day after I do a shoulder workout day. I can feel it starting in my upper middle back and in my shoulders up my neck to the lower back of my head. I always try to check in with posture when I am doing the exercises. Sometimes they get so bad that it feels almost like a migraine. I have stopped exercising my shoulders lately due to this problem. Has anyone else experienced this? Does anyone ahve any tips?