Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 376, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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time of workout

sgurses81
sgurses81
Posts: 1
Joined: 2010/05/19
Turkey
2017/04/06, 04:04 PM
how long i must do the same workout ? how can i decide i must pass next level of same workout ?
ffeJ
ffeJ
Posts: 6
Joined: 2017/03/20
United States
2017/04/07, 05:37 AM (Edited: ffeJ - 2017/04/07, 05:38 AM)
Do the workout until there is almost no effort.That means your muscle has developed enough strength to handle the weight.When you
get to that point,either add more weight or more reps.Thats usually what I do.