Group: Beginners to Exercise

Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Topic Last post Posts
If you're new to lifting.. Sticky
Started: 2012/02/12, 03:52 PM
2016/08/02, 12:29 PM
by: pvanessaw
Posts: 17
Starting Out Tips for Weight Reduction Sticky
Started: 2007/07/13, 02:39 PM - by: Ravenbeauty
2016/08/02, 12:28 PM
by: pvanessaw
Posts: 65
Your Profile Sticky
Started: 2012/06/29, 10:14 AM
2015/01/02, 12:21 AM
by: BeauBody38
Posts: 2
How much should I lift Sticky
Started: 2012/02/09, 10:04 PM
2012/02/10, 10:38 AM
by: heraldstorm
Posts: 3
The Human Engine - How Your Body Works Sticky
Started: 2005/08/25, 01:14 AM - by: Ravenbeauty
Posts: 10
I need help with a routine
Started: 2020/12/17, 10:47 AM - by: Monst3rJam
2020/12/17, 10:47 AM
by: Monst3rJam
Posts: 1
Gym or Cardio Program?
Started: 2020/06/18, 09:07 PM - by: sailor2trooper
2020/06/26, 03:07 PM
by: Jac48
Posts: 5
Looking for Advice
Started: 2020/05/08, 12:29 PM - by: tylermsj
2020/05/08, 12:29 PM
by: tylermsj
Posts: 1
Home workout with weight cage
Started: 2020/05/07, 01:09 AM - by: YoniK
2020/05/07, 01:09 AM
by: YoniK
Posts: 1
I need Attention plz
Started: 2019/07/13, 02:38 PM - by: Noshi9090
2019/07/13, 02:38 PM
by: Noshi9090
Posts: 1
Newbie question about the sets function:
Started: 2019/06/05, 02:24 PM - by: Finn_Mertenz
2019/06/05, 02:24 PM
by: Finn_Mertenz
Posts: 1
Swimming
Started: 2018/07/19, 04:03 PM - by: Amy122498
2018/07/19, 04:03 PM
by: Amy122498
Posts: 1
Need help getting started
Started: 2018/06/13, 06:08 PM - by: Magusyk
2018/06/13, 06:08 PM
by: Magusyk
Posts: 1
never worked out
Started: 2015/04/12, 10:01 PM - by: chunkychic2
2018/02/14, 07:12 AM Posts: 3
Weight's or Nah
Started: 2017/12/18, 02:07 PM - by: Jinx1993
2018/02/14, 06:56 AM Posts: 2
My program is not working
Started: 2017/12/21, 08:23 PM - by: aungmyinthu
2018/01/13, 04:43 PM
by: aungmyinthu
Posts: 3
What should I do?
Started: 2017/12/07, 09:08 AM - by: StrongJonh
2017/12/11, 10:42 AM
by: NickPayne73
Posts: 2
Shoulders and arms hurt more on chest workouts
Started: 2017/06/29, 02:25 AM - by: reidpr12
2017/09/16, 09:02 PM
by: June21
Posts: 3
Help please
Started: 2015/04/09, 07:21 PM - by: Alondra2702
2016/08/02, 12:30 PM
by: pvanessaw
Posts: 3
Just Starting
Started: 2015/02/14, 07:56 PM - by: grandpa58
2016/08/02, 12:30 PM
by: pvanessaw
Posts: 3
getting healthy again
Started: 2016/02/25, 05:58 AM - by: kitkat5790
2016/08/02, 12:30 PM
by: pvanessaw
Posts: 3
What are some good exercises to start out with
Started: 2015/01/08, 07:22 PM - by: KaitlynR
2016/08/02, 12:29 PM
by: pvanessaw
Posts: 7
motivation
Started: 2015/05/04, 01:56 PM - by: stevewit34
2016/02/04, 12:20 AM
by: GettingLean92
Posts: 2
new to this
Started: 2015/06/29, 09:01 AM - by: LisaJ13
2016/02/04, 12:12 AM
by: GettingLean92
Posts: 2
question about excersing
Started: 2015/09/30, 11:46 PM - by: bigman70359
2015/10/04, 03:15 AM
by: baydragyn
Posts: 2
Need Advice
Started: 2015/07/16, 05:46 PM - by: victoria_mg
2015/08/05, 05:37 PM
by: watsonr52
Posts: 2
to make my body healty
Started: 2015/07/18, 01:04 PM - by: itsgurpyargill
2015/07/18, 01:04 PM
by: itsgurpyargill
Posts: 1
to make my body healty
Started: 2015/07/18, 01:04 PM - by: itsgurpyargill
2015/07/18, 01:04 PM
by: itsgurpyargill
Posts: 1
Efficiency
Started: 2015/05/04, 06:55 PM - by: FrankU44
2015/06/02, 12:54 PM
by: stevewit34
Posts: 2
how to lose weight fast
Started: 2015/04/28, 12:08 AM - by: ready2burn2015
2015/04/28, 12:08 AM
by: ready2burn2015
Posts: 1
Renal Cancer
Started: 2015/04/01, 05:16 AM - by: coralzrk1
2015/04/20, 11:06 AM
by: tripleboy
Posts: 2
gap between bicep and forearm
Started: 2015/04/19, 10:22 AM - by: asikang
2015/04/19, 10:22 AM
by: asikang
Posts: 1
Whey Protein and Stool color
Started: 2015/04/02, 09:38 AM - by: Trainingbuddy29
2015/04/02, 09:38 AM
by: Trainingbuddy29
Posts: 1
how to stamina
Started: 2015/02/14, 02:26 AM - by: arunprabu
2015/04/02, 01:16 AM
by: reedgibs
Posts: 3
Circuit training or Pilates circuit training ?
Started: 2015/03/31, 02:19 PM - by: Via_Daya
2015/03/31, 02:19 PM
by: Via_Daya
Posts: 1
Lower Abs and Hip areas
Started: 2015/02/19, 06:26 PM - by: SophistAKAted13
2015/02/19, 08:01 PM
by: Mr_Geezer
Posts: 2
How to tone lower body
Started: 2015/01/24, 08:55 AM - by: miska262
2015/01/28, 12:08 AM
by: BeauBody38
Posts: 3
at home
Started: 2015/01/20, 10:13 AM - by: gayatrig3
2015/01/20, 02:07 PM
by: Mr_Geezer
Posts: 2
help plz
Started: 2015/01/14, 09:24 AM - by: asikang
2015/01/15, 04:36 AM
by: asikang
Posts: 4
how to get dry muscle look
Started: 2015/01/03, 07:03 AM - by: hugodavinci
2015/01/10, 07:55 PM
by: BeauBody38
Posts: 2
What are some good exercises to start out with
Started: 2015/01/08, 07:22 PM - by: KaitlynR
2015/01/08, 07:22 PM
by: KaitlynR
Posts: 1
What are some good exercises to start out with
Started: 2015/01/08, 07:19 PM - by: KaitlynR
2015/01/08, 07:19 PM
by: KaitlynR
Posts: 1
Amount of weight to start with?
Started: 2014/12/30, 11:54 PM - by: DebJoseph330
2015/01/07, 04:33 PM
by: DebJoseph330
Posts: 10
I am sure this has been posted but
Started: 2014/12/06, 11:27 PM - by: Ryanlhobson
2015/01/02, 12:20 AM
by: BeauBody38
Posts: 5
How to gain weight with muscle mass?
Started: 2014/12/30, 04:31 PM - by: TarajiYaDawla
2015/01/01, 03:30 AM
by: TarajiYaDawla
Posts: 6
belly fat reduction
Started: 2014/12/30, 10:25 PM - by: yuvasubt
2014/12/31, 11:56 PM
by: BeauBody38
Posts: 2
What????
Started: 2014/09/03, 09:37 AM - by: sverser1
2014/12/30, 12:34 AM
by: BeauBody38
Posts: 3
Losing the weight
Started: 2014/11/18, 01:17 PM - by: bhisie
2014/12/30, 12:32 AM
by: BeauBody38
Posts: 2
too much protein??
Started: 2014/08/24, 10:19 AM
2014/12/25, 09:15 PM
by: BeauBody38
Posts: 2
Cant afford a personal trainer and i need help.
Started: 2014/09/17, 10:52 AM - by: CrazyLee
2014/12/25, 09:12 PM
by: BeauBody38
Posts: 3
Want to increase height along with reducing weight
Started: 2014/09/12, 08:24 PM - by: Mehul12345
2014/12/25, 09:09 PM
by: BeauBody38
Posts: 3
I need a routine.
Started: 2014/11/19, 11:40 AM - by: sixthg
2014/11/19, 12:29 PM
by: sixthg
Posts: 5
How to avoid hunchback posture?
Started: 2014/10/18, 10:49 AM - by: Trainingbuddy29
2014/10/18, 11:57 PM
by: Mr_Geezer
Posts: 4
Hi I am New and a noob at its best!
Started: 2014/09/08, 06:10 PM - by: RossEdmo
2014/09/08, 06:10 PM
by: RossEdmo
Posts: 1
shin splints
Started: 2014/08/25, 11:58 AM
2014/08/25, 11:58 AM Posts: 1
Preventing chafing
Started: 2014/07/09, 04:37 PM - by: Isoleucine
2014/08/22, 05:55 PM Posts: 2
Ectomorph Workout
Started: 2014/08/21, 01:06 PM - by: amansaxenas
2014/08/21, 01:06 PM
by: amansaxenas
Posts: 1
i am a beginner
Started: 2014/06/05, 12:33 AM - by: sameer.baria
2014/08/12, 02:55 PM
by: ronanthony
Posts: 3
How To Start first day at gym?
Started: 2014/07/06, 01:15 PM - by: ankur18.jain
2014/07/06, 03:01 PM
by: Mr_Geezer
Posts: 2
too many forums?
Started: 2014/06/07, 02:31 PM - by: Mr_Geezer
2014/06/07, 02:31 PM
by: Mr_Geezer
Posts: 1
BENCH PRESS (mans favorite workout)
Started: 2014/05/27, 02:04 PM - by: PHYSIQUE79
2014/06/02, 04:30 PM
by: Mr_Geezer
Posts: 6
Dumbells Only?
Started: 2014/04/07, 07:05 AM - by: JasonAntclark
2014/05/29, 02:19 AM
by: JasonAntclark
Posts: 9
how to start
Started: 2014/05/22, 02:22 AM - by: poonamlimbu
2014/05/27, 06:41 AM
by: PHYSIQUE79
Posts: 3
New here. Please guide me.
Started: 2014/01/02, 10:54 AM - by: ernesthere
2014/05/17, 03:02 PM
by: PHYSIQUE79
Posts: 9
Set Weights
Started: 2014/05/08, 02:17 PM - by: verso21
2014/05/12, 11:57 AM
by: PHYSIQUE79
Posts: 3
Bench Press
Started: 2013/12/23, 03:18 PM - by: VVLP
2014/05/12, 11:36 AM
by: PHYSIQUE79
Posts: 2
No weights or machines?
Started: 2014/04/14, 03:18 PM - by: Mr_Geezer
2014/05/05, 06:55 PM
by: Mr_Geezer
Posts: 11
waist line fat
Started: 2014/04/30, 03:28 AM - by: shubham1996
2014/04/30, 04:27 AM
by: StrongArm01
Posts: 2
No idea what the exercises are
Started: 2014/04/18, 08:11 AM - by: danpuel
2014/04/18, 05:01 PM
by: Mr_Geezer
Posts: 4
Supplement
Started: 2014/04/07, 04:21 AM - by: ramesh1994
2014/04/10, 01:10 PM
by: ramesh1994
Posts: 5
Need to lose 30 lbs
Started: 2014/04/05, 08:50 PM - by: Goal_109
2014/04/08, 10:31 AM
by: Goal_109
Posts: 5
Beginner
Started: 2014/03/31, 03:08 AM - by: garrett19
2014/04/07, 04:32 AM
by: ramesh1994
Posts: 2
Correctional officer needs to get in shape
Started: 2014/04/02, 08:25 AM - by: LaC.O.
2014/04/02, 12:28 PM
by: Mr_Geezer
Posts: 3
New, need help
Started: 2014/03/23, 08:48 PM - by: MarcosM
2014/03/27, 03:47 PM
by: Mr_Geezer
Posts: 2
aid weight loss
Started: 2014/02/18, 09:38 AM - by: chazadagreat
2014/03/17, 06:55 AM
by: 7707mutt
Posts: 5
Workout Nu Nu
Started: 2014/02/19, 08:02 PM - by: ericame98
2014/03/03, 07:25 AM
by: 7707mutt
Posts: 2
belly fat
Started: 2013/08/12, 11:23 PM - by: Jadee_
2014/01/28, 09:00 AM
by: jainakhil
Posts: 9
Beginning
Started: 2014/01/26, 11:18 AM - by: patworkoutplan2
2014/01/26, 11:18 AM
by: patworkoutplan2
Posts: 1
Take Laughter to your Home through Videos!
Started: 2014/01/24, 05:14 AM - by: RohanJohn1
2014/01/24, 05:14 AM
by: RohanJohn1
Posts: 1
Wish me luck!
Started: 2014/01/06, 06:12 AM - by: Cuzco2005
2014/01/21, 08:23 AM
by: 7707mutt
Posts: 3
Weightloss
Started: 2014/01/16, 05:10 PM - by: Bree_Robby
2014/01/16, 05:29 PM
by: Mr_Geezer
Posts: 2
Guide me
Started: 2014/01/07, 03:55 PM - by: Efitness2014
2014/01/07, 04:09 PM
by: Mr_Geezer
Posts: 2
New
Started: 2013/12/28, 12:12 PM - by: bpitzrick
2014/01/03, 05:39 AM
by: tori.powell7710
Posts: 2
Working
Started: 2013/12/16, 06:07 PM - by: mukoko
2013/12/16, 06:07 PM
by: mukoko
Posts: 1
New here, questions!
Started: 2013/11/03, 11:44 PM - by: Cookie533
2013/12/16, 12:57 PM
by: Mr_Geezer
Posts: 7
Cardio
Started: 2013/11/15, 11:15 PM - by: Jad02
2013/11/16, 12:12 AM
by: Mr_Geezer
Posts: 2
Workout reps
Started: 2013/11/15, 08:15 AM - by: Jad02
2013/11/15, 11:16 AM
by: Mr_Geezer
Posts: 2
New... Have questions
Started: 2013/10/21, 11:25 AM - by: darcbot3000
2013/11/13, 11:55 AM
by: Mr_Geezer
Posts: 6
New too site... Where have i been going wrong?
Started: 2013/11/04, 09:40 AM - by: WestieUK
2013/11/08, 12:17 AM
by: Mr_Geezer
Posts: 2
Question about my workout routine
Started: 2013/10/19, 03:43 PM - by: cinderella80
2013/10/21, 02:58 PM
by: Mr_Geezer
Posts: 4
free weights
Started: 2013/09/26, 10:28 AM - by: 1972chevy
2013/09/26, 05:00 PM
by: 1972chevy
Posts: 3
What am I missing?
Started: 2013/09/02, 08:26 PM - by: solman2k
2013/09/03, 12:33 PM
by: Mr_Geezer
Posts: 4
any tips & advice ?
Started: 2013/09/02, 07:03 PM - by: chels.hxo
2013/09/02, 10:33 PM
by: Mr_Geezer
Posts: 2
Need friends / advice
Started: 2013/08/31, 07:12 AM - by: MoshyCess17
2013/08/31, 07:12 AM
by: MoshyCess17
Posts: 1
Need Advice
Started: 2013/08/27, 12:04 AM - by: ilift
2013/08/27, 04:53 PM
by: Mr_Geezer
Posts: 4
gradual weight loss
Started: 2013/08/19, 12:28 AM
2013/08/20, 12:15 AM
by: Mr_Geezer
Posts: 2
Help with breathing when running...
Started: 2013/08/01, 04:49 PM - by: pambeattie74
2013/08/13, 07:53 PM
by: Mr_Geezer
Posts: 8
need some help
Started: 2013/08/04, 09:21 PM - by: miguelvolky
2013/08/08, 11:55 PM
by: Mr_Geezer
Posts: 2
blah
Started: 2013/07/24, 12:15 AM - by: inkedbeauty
2013/08/01, 12:11 PM
by: mykkisuq
Posts: 2
want to get fit but dont kow how :/
Started: 2013/07/29, 10:03 PM - by: iwanagetfit
2013/07/29, 10:03 PM
by: iwanagetfit
Posts: 1
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