Group: Beginners to Exercise

Created: 2012/01/01, Members: 959, Messages: 18921

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Home workout with weight cage

YoniK
YoniK
Posts: 1
Joined: 2020/05/07
Israel
2020/05/07, 01:09 AM
I have recently purchased the Marcy 7041 power rack/weight cage as I don't have a gym in my area. Im a beginner and am not sure which exercises to do with the cage and without, when to do them and how often.

How do I know which weight to start with, how many reps to sets, when to increase.

In a nutshell, a sort of need a workout plan.

Thank you