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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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1 2 3 4 5 … of 38 pages

Topic	Last post	Posts
proteins Started: 2012/02/12, 04:32 AM - by: demonium	2012/02/13, 09:56 AM	Posts: 7
soreness and exercising Started: 2012/02/09, 10:02 AM - by: J_Cat	2012/02/09, 05:24 PM by: heraldstorm	Posts: 5
i need help and explanations pls! Started: 2012/02/08, 01:28 PM - by: demonium	2012/02/09, 06:34 AM by: demonium	Posts: 4
Questions on BPM Started: 2012/02/08, 05:10 PM - by: sugarpeeps	2012/02/08, 09:08 PM by: heraldstorm	Posts: 3
help i'm needing motivation Started: 2012/02/04, 07:19 PM - by: blondeiangel	2012/02/06, 09:50 PM by: blondeiangel	Posts: 9
Light headed?? Started: 2012/01/28, 02:42 PM - by: carolinek21	2012/01/29, 02:46 PM by: 7707mutt	Posts: 3
exercise at home Started: 2012/01/28, 01:43 AM - by: kallievanzyl	2012/01/29, 10:01 AM by: kallievanzyl	Posts: 3
Advice on variety Started: 2012/01/27, 03:29 PM - by: heraldstorm	2012/01/28, 06:02 PM by: heraldstorm	Posts: 6
I need help! Please Started: 2012/01/26, 05:47 PM - by: TommiG	2012/01/26, 09:42 PM	Posts: 7
Chest. HELP! Started: 2011/10/31, 01:21 PM - by: kneedshelp	2012/01/15, 12:32 AM	Posts: 3
How to select starting weights Started: 2012/01/10, 03:06 PM - by: chubbylite	2012/01/11, 09:32 AM	Posts: 4
Aerobic training Started: 2011/10/10, 02:09 PM - by: ajfarsi	2011/12/25, 12:25 AM by: MrPink57	Posts: 3
7 exercises with 4 sets each?? Started: 2011/11/25, 05:53 PM - by: lmoreau	2011/12/18, 01:29 AM	Posts: 2
Fresh out of the bakery Started: 2011/11/11, 12:35 PM - by: seeknchange2011	2011/11/15, 08:52 AM by: yadmit	Posts: 3
need tips for working out @ home Started: 2011/03/30, 11:25 AM - by: corsy03	2011/11/09, 09:07 PM by: yatziri	Posts: 4
Can I substitute dumbbells for barbell? Started: 2011/10/19, 05:09 AM - by: kneedshelp	2011/10/31, 01:22 PM by: kneedshelp	Posts: 4
Can I substitute dumbbells for barbell? Started: 2011/10/19, 05:09 AM - by: kneedshelp	2011/10/19, 05:09 AM by: kneedshelp	Posts: 1
Cardio before or after? Started: 2011/10/10, 02:04 PM - by: ajfarsi	2011/10/10, 02:04 PM by: ajfarsi	Posts: 1
Need advice of workout Started: 2011/10/03, 05:06 AM - by: rashida_d	2011/10/03, 05:06 AM by: rashida_d	Posts: 1
can anyone help me with the weight loss? Started: 2010/08/25, 06:05 AM - by: prksa	2011/09/19, 01:07 AM by: sandradavis	Posts: 5
Lose Weight without Working out!?! Started: 2011/08/30, 04:02 PM - by: jeadams937	2011/09/19, 01:04 AM by: sandradavis	Posts: 3
How do you increase your vertical jump ? Started: 2011/05/25, 09:40 PM - by: pate2012	2011/09/19, 01:02 AM by: sandradavis	Posts: 4
Where to start??? Started: 2011/07/27, 12:15 AM - by: domisgone	2011/08/07, 09:05 AM by: shelleyjet	Posts: 2
weight loss Started: 2011/07/15, 12:10 AM - by: sanuofkalu	2011/07/15, 12:10 AM by: sanuofkalu	Posts: 1
new to weight trainning. Started: 2011/07/01, 12:08 PM - by: scooby_doo1981	2011/07/01, 12:08 PM by: scooby_doo1981	Posts: 1
need to build up my upper body... Started: 2011/06/16, 05:01 PM - by: Deillos	2011/06/16, 05:03 PM by: Deillos	Posts: 2
Tips to get more weight gain (Muscle) Started: 2011/05/21, 07:26 AM - by: boggass	2011/05/25, 10:14 AM by: 7707mutt	Posts: 3
Any advice for toning and shaping legs Started: 2002/02/19, 06:28 AM - by: lilmunchkin	2011/05/20, 03:20 AM by: aashukali	Posts: 22
Fitness assessment confusion Started: 2011/05/06, 07:04 AM - by: abloke36	2011/05/06, 11:00 AM by: yadmit	Posts: 2
Sets, Reps and Rest Started: 2010/11/02, 01:24 AM	2011/04/01, 12:27 AM by: MrGrey	Posts: 6
17 Day Diet Started: 2011/02/24, 07:23 AM - by: minnielaguna	2011/03/30, 11:21 AM by: corsy03	Posts: 3
How to gain weight fast? Started: 2011/03/28, 07:04 AM - by: ruigboy	2011/03/28, 07:04 AM by: ruigboy	Posts: 1
Quite lean already ...now what??? Started: 2011/03/17, 02:04 AM - by: bubblenoodle	2011/03/17, 02:04 AM by: bubblenoodle	Posts: 1
Time between reps and sets Started: 2011/02/24, 01:23 PM - by: Ed_Young	2011/03/14, 01:45 PM by: Ed_Young	Posts: 3
stretching exercises for men Started: 2011/03/14, 11:53 AM - by: nickg9	2011/03/14, 11:53 AM by: nickg9	Posts: 1
advise welcome Started: 2011/01/30, 10:23 AM - by: JavidAmod	2011/02/22, 01:08 AM by: travisdickey	Posts: 2
goals for everyone here.... Started: 2002/05/21, 07:58 AM - by: yury	2011/02/17, 04:02 PM by: kerem72	Posts: 38
just wanted to get rid of my belly Started: 2007/01/15, 07:15 AM - by: twinx	2011/02/11, 04:21 PM by: Reddy	Posts: 8
Embarrassing Started: 2010/08/21, 09:09 PM - by: sterlinglee38	2011/02/02, 07:44 AM by: Emo_Monster	Posts: 3
weight loss (please respond im confused) Started: 2010/10/29, 03:32 PM - by: shakie632	2011/02/02, 07:43 AM by: Emo_Monster	Posts: 3
Reading the Fitness Plan Started: 2011/01/24, 08:20 PM - by: Bowtiechick1957	2011/01/24, 08:20 PM by: Bowtiechick1957	Posts: 1
Workout Video!! Started: 2011/01/19, 01:45 PM - by: TonjiaLipsey	2011/01/23, 08:43 PM by: powertotrain	Posts: 3
need some help with my new split routine Started: 2011/01/06, 05:22 PM - by: adamfitch	2011/01/23, 08:35 PM by: powertotrain	Posts: 2
health issues Started: 2011/01/16, 09:20 PM - by: ttreynolds	2011/01/16, 09:20 PM by: ttreynolds	Posts: 1
Workout sets and reps?? Started: 2010/11/29, 09:32 PM - by: nasir_budin	2011/01/01, 10:50 PM by: tlparker10	Posts: 2
sample menu plan for weight loss Started: 2011/01/01, 09:56 PM - by: tlparker10	2011/01/01, 09:56 PM by: tlparker10	Posts: 1
Hiit and weight training killing my legs Started: 2010/12/30, 12:46 AM - by: Riggsby24	2010/12/30, 12:46 AM by: Riggsby24	Posts: 1
man boobs Started: 2010/12/16, 03:39 PM - by: craig123456	2010/12/11, 10:20 PM by: craig123456	Posts: 2
I only have a bench, what's good? Started: 2010/12/21, 01:31 AM - by: pryor_andrew	2010/12/21, 01:31 AM by: pryor_andrew	Posts: 1
How to replace exercise? Started: 2010/12/05, 09:39 PM	2010/12/05, 09:39 PM	Posts: 1
Hard to get motivated Started: 2010/12/05, 03:26 PM - by: katerbater19	2010/12/05, 03:34 PM by: katerbater19	Posts: 2
Sore neck during crunches? Started: 2010/11/29, 03:41 PM - by: Skii610	2010/11/29, 05:39 PM by: yadmit	Posts: 2
Uneven Muscles (Bicep, Tricep, Calves) Started: 2010/11/19, 09:36 AM - by: mrtjgale	2010/11/19, 09:36 AM by: mrtjgale	Posts: 1
confused as to where i start??help me!! Started: 2010/11/16, 07:34 PM - by: steviraenz	2010/11/17, 02:47 PM by: c.strange0	Posts: 2
Thoughts? Diet Exercise--- right? Started: 2010/11/15, 03:21 PM - by: c.strange0	2010/11/15, 11:25 PM by: yadmit	Posts: 3
Need some tips! Started: 2010/08/20, 09:43 PM - by: bn_goff1989	2010/11/15, 04:39 PM by: c.strange0	Posts: 3
love handles Started: 2003/04/04, 01:38 PM - by: tarab21	2010/10/28, 10:02 PM by: gizmo0937	Posts: 10
injured knee Started: 2010/10/25, 11:08 PM - by: coutured	2010/10/25, 11:08 PM by: coutured	Posts: 1
do u gain muscle easier if overweight? Started: 2010/10/17, 08:45 PM - by: mubarakm	2010/10/17, 08:45 PM by: mubarakm	Posts: 1
Looking for a trainer? Started: 2010/10/14, 01:58 PM - by: TiaKatrine	2010/10/14, 01:58 PM by: TiaKatrine	Posts: 1
how much weight do i use? Started: 2010/10/13, 12:17 AM - by: charise_inlove	2010/10/13, 12:17 AM by: charise_inlove	Posts: 1
Finding solutions Started: 2010/10/04, 11:00 PM - by: blueeyes085	2010/10/04, 11:00 PM by: blueeyes085	Posts: 1
How important are supplements? Started: 2010/10/01, 02:18 AM - by: Jessicas1304	2010/10/01, 02:18 AM by: Jessicas1304	Posts: 1
what about water pills Started: 2010/09/26, 01:16 PM - by: jsforbes	2010/09/26, 01:16 PM by: jsforbes	Posts: 1
I need to lose 40lbs by thanksgiving Started: 2010/09/18, 01:06 AM - by: singleagain	2010/09/24, 12:17 PM by: singleagain	Posts: 3
calves and triceps Started: 2010/09/02, 11:26 AM - by: xojules95ox	2010/09/02, 11:26 AM by: xojules95ox	Posts: 1
Eating and Working out Started: 2010/08/29, 03:32 PM - by: sterlinglee38	2010/08/29, 03:32 PM by: sterlinglee38	Posts: 1
Where do I start Started: 2007/04/24, 09:00 PM - by: alexk13	2010/08/25, 07:42 PM by: fbjenny22	Posts: 8
Can I start my program early? Started: 2010/08/21, 09:19 PM - by: sterlinglee38	2010/08/22, 10:13 AM by: yadmit	Posts: 2
How to Pick a Weight to Start With Started: 2008/02/27, 02:14 PM - by: Pemdas	2010/08/21, 09:04 PM by: sterlinglee38	Posts: 17
gaining weight...again? Started: 2010/08/16, 04:10 PM - by: surfgal2000	2010/08/16, 04:10 PM by: surfgal2000	Posts: 1
I want to lose the fat and put on muscle Started: 2010/05/05, 12:06 AM - by: felix1562	2010/08/13, 04:31 PM by: venomous1	Posts: 2
LOWER STOMACH! Started: 2010/08/11, 02:11 PM - by: mayes1	2010/08/11, 06:29 PM by: yadmit	Posts: 2
Should Pilates be done Every Day? Started: 2002/02/02, 09:52 PM - by: hamadryad	2010/08/10, 02:36 PM by: throwtoy	Posts: 5
New to the gym Started: 2010/08/09, 10:30 AM - by: Zoe2010	2010/08/09, 10:30 AM by: Zoe2010	Posts: 1
need help with shoulder pain Started: 2010/08/02, 04:48 PM - by: lyle62	2010/08/02, 05:06 PM by: yadmit	Posts: 2
Thighs/Abs Started: 2010/07/22, 12:59 PM - by: ZAKKANDNOAHSMOM	2010/07/22, 12:59 PM by: ZAKKANDNOAHSMOM	Posts: 1
new to exercise. Started: 2010/07/20, 08:38 AM - by: skininink	2010/07/20, 08:38 AM by: skininink	Posts: 1
new to exercise. Started: 2010/07/20, 08:38 AM - by: skininink	2010/07/20, 08:38 AM by: skininink	Posts: 1
Need Help Advices with My workout Plan Started: 2010/07/19, 03:17 AM - by: FrannieBabe	2010/07/19, 03:19 AM by: FrannieBabe	Posts: 2
starting over Started: 2010/07/14, 10:22 PM - by: angrant	2010/07/17, 08:25 AM by: hermiter	Posts: 2
Wedding Workout Started: 2010/07/14, 02:23 PM - by: dreamzrau	2010/07/14, 02:23 PM by: dreamzrau	Posts: 1
Just Started 12 Week Weight Loss Program Started: 2010/07/07, 12:26 PM - by: bkroger	2010/07/08, 01:58 PM by: 7707mutt	Posts: 6
need to lose at least 50 lbs immedetly!! Started: 2010/06/29, 01:18 AM - by: tiarao	2010/06/29, 01:18 AM by: tiarao	Posts: 1
Muscle Mass Started: 2010/06/28, 02:01 PM - by: Ariton8	2010/06/28, 03:22 PM by: 7707mutt	Posts: 2
this's an exercise 4 experienced people Started: 2010/06/27, 07:23 AM - by: Mum2Bfit	2010/06/28, 01:28 AM by: Mum2Bfit	Posts: 5
complete body makeover Started: 2010/06/27, 10:15 AM - by: NvN	2010/06/27, 10:15 AM by: NvN	Posts: 1
Forearms Started: 2010/06/22, 10:53 PM - by: gray73	2010/06/24, 07:32 PM by: Mdenker6	Posts: 2
Best wide reciever in my country Started: 2010/06/22, 03:21 PM - by: Apocalypse_13	2010/06/22, 03:21 PM by: Apocalypse_13	Posts: 1
how to lose the babyweight fast. Started: 2009/06/30, 12:33 AM - by: zozolee	2010/06/18, 01:03 PM by: empressomega17	Posts: 8
what to do????? Started: 2010/06/08, 03:53 AM - by: satyadeepthi	2010/06/14, 12:18 PM by: bb1fit	Posts: 2
Need some help Started: 2010/04/15, 03:19 PM - by: Albena77	2010/06/07, 05:46 PM by: FitLovee5	Posts: 6
please respond!!!! reps per arm? Started: 2010/05/31, 03:20 PM - by: sundiss2003	2010/06/07, 12:49 PM by: sundiss2003	Posts: 3
P90X Started: 2009/11/11, 08:15 PM - by: smatti4	2010/06/05, 09:40 PM by: cnu13	Posts: 3
reps and weight Started: 2010/05/24, 08:49 PM - by: bazookamat	2010/05/24, 08:49 PM by: bazookamat	Posts: 1
Hi Started: 2010/05/18, 06:53 PM - by: cmuniz01	2010/05/24, 04:44 AM by: kellybabex	Posts: 2
Soooo thirsty after resistance training Started: 2010/02/09, 03:57 AM - by: RICH_TOFFEE_BAR	2010/05/18, 06:43 PM by: yadmit	Posts: 18
abdominals Started: 2010/05/10, 09:06 AM - by: siewert	2010/05/10, 09:06 AM by: siewert	Posts: 1
Help 7 weeks... no results Started: 2008/07/11, 09:22 AM - by: TrenZ62	2010/05/09, 12:10 AM by: eodell01	Posts: 17
Can't do a particular exercise... Started: 2010/03/18, 10:40 PM - by: vsavatar	2010/05/06, 09:04 PM	Posts: 4

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