• FreeTrainers.com Forums
• Beginners to Exercise
• need help with shoulder pain

Group: Beginners to Exercise

need help with shoulder pain

lyle62 Posts: 2 Joined: 2010/07/27	2010/08/02, 04:48 PM Hi I need help with shoulder pain. I have been working out for 3 months and just starting to show some progress, last week I noticed pain in my shoulder( I assume it is tendon impingement, from the research I have done) I rested for about 4 days and it was starting to feel better, today I started to work out again and while doing bench press the pain came back and I couldn't finish. I know I need to rest for a while but how long? And will I be able to resume my workouts at the same level? Is there anyone who has had the same experience with this and can help me out?
yadmit Posts: 4,670 Joined: 2003/10/05	2010/08/02, 05:06 PM Seek out a doctor or physiotherapist. -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove