Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Thoughts? Diet Exercise--- right?

c.strange0
c.strange0
Posts: 6
Joined: 2010/11/15
United States
2010/11/15, 03:21 PM
5'4" Female, 129 lb (pear shape) WANNA look like Kendra Baskett... think this will help me??

4:00 Up
4:15 Protein Shake (17.5 g)
5:15 Nitric Oxide (7 g)
5:30 :dumbbell: Workout :dumbbell:
<MON: 20 min stair climber (intervals Level-7 {2min) Level 12 {1 min}
TUE: back... WED: back... THUR: chest... FRI: cardio (Stair & treadmill 10 min split) SAT: total conditioning class 75 min>
USUALLY workout 5:50 am - 6:25 am
WITHIN 30 MIN-- Protein 7 Shake (20.5 g)
7:30 Bfast = 3 Egg whites {boiled}, 100g Broccoli {try celery} 1/4 avacado
8:30 one cup coffee, sugar free creamer & 2 pk truvia
10:30 Snack = Shake (17.5 g), 5-6 Strawberries
1:30 Lunch = 4 oz Chicken Breast, 100 g frozen Cauliflower & broccoli, Fruit, 1/4 avacado, 6 oz salmon
4:30 Snack = Shake (17.5 g) 5-6 Strawberries
7:30 Dinner = Chicken, Romain, Green Bell, Tomato, Tuna, Mayo {7 g) Relish, Sweet Potato (100 g) EVOO (1 tbsp), cinnamon
9:30 - Protein 7 Shake {1 fat, 2 carb, 34 protien}

Calorie total: 1657
Fat: 49
Carb: 145
Protien: 218

What can I cut or add to reach my goal? My only other option is get to the gym eariler can't go later :(

How long should I do this particular menu? 3 weeks? or 3 days and where should i switch it up??

Anything would be greatful!

Best to all!
c.strange0
c.strange0
Posts: 6
Joined: 2010/11/15
United States
2010/11/15, 04:42 PM
oh and 29 years old... BP :love: = 116/70 ... Can get my heart up to 202 while workout, but keep it between (165- 190)
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2010/11/15, 11:25 PM
That's a lot of shakes.... I would try to get more real food in there instead of so many shakes a day. I do think you are getting enough calories.

As for the workout, what about legs? Arms? I would suggest going full body. But I'm not really sure what your goals are aside from wanting to look like Kendra.

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