Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

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Hiit and weight training killing my legs

Riggsby24
Riggsby24
Posts: 5
Joined: 2010/11/29
United States
2010/12/30, 12:46 AM
I have been doing a regiment of HIIT on an adaptive motion trainer (sun, tues, thurs) alternated with full body weight training (mon, wed, fri).

I'm worried that I may be overdoing it.

The adaptive motion trainer mostly works my legs and with busting-ass on it one day and then lifting weights the next, I don't think I am giving my legs any time to recover.

Anyone know what I should be doing?

Should I just skip the leg part of my weight lifting routine?

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-Riggsby McKracken