• FreeTrainers.com Forums
• Beginners to Exercise
• I need to lose 40lbs by thanksgiving

Group: Beginners to Exercise

I need to lose 40lbs by thanksgiving

singleagain Posts: 3 Joined: 2010/09/15	2010/09/18, 01:06 AM Im 5'0, 22 years old and i weigh 180lbs. I have cut out all caffine, drink a gallon of water a day. hardly no junk food (Trying to cut back). Chicken no beef. I walk about a mile a day, chase after 3 4 year olds for 4 hours a day. Any other ideas that can help me lose weight? This is a big deal for me. and its the biggest goal i have set for myself in a long time. -------------- Current weight: 180lbs Goal weight: 140lbs Total weight lost so far: 0 =( 9/15/10
crisco09 Posts: 1 Joined: 2010/09/18	2010/09/18, 04:23 PM we are in the same situation.. Im looking for help as well.. they say one of the main reason you gain weight or keep weight on is because of stress.. so try and stay stress free.. doing several different excercises will help you relieve stres.. Hope that i helped..
singleagain Posts: 3 Joined: 2010/09/15	2010/09/24, 12:17 PM Im trying to stay stress-free but in the middle of losing weight im getting divorce. so im kind of s.o.l on the stress thing. A friend of mine is doing zumba and she says that she has lost 15lbs so far in a month. might be a way to lose weight and keep stress levels down.. -------------- Current weight: 180lbs Goal weight: 140lbs Total weight lost so far: 0 =( 9/15/10