Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Eating and Working out

sterlinglee38
sterlinglee38
Posts: 10
Joined: 2010/08/21
Canada
2010/08/29, 03:32 PM
How soon before or after a workout should you eat or consume whey protein shakes? Is there any advantage to eating or consuming protein after a workout? Thanks in advance...

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Peace,
Lee