Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Aerobic training

ajfarsi
ajfarsi
Posts: 8
Joined: 2011/10/01
Saudi Arabia
2011/10/10, 02:09 PM
My main goal is to lose weight and improve my fitness. I'm interested in aerobic training. Can I have an aerobic session on the same day that I do my scheduled exercise program? If which should I do first?
2011/10/19, 04:41 PM
Yes, most prefer to do aerobics after lifting because they are tired if they lift heavy. It doesn't matter all that much which you do first but it's easier to space them out by a few hours.

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I would have a million dollars now if only I had only followed CNBCs advice...and I had started with a hundred million dollars.

Charlie
MrPink57
MrPink57
Posts: 1
Joined: 2004/10/09
United States
2011/12/25, 12:25 AM
I generally do my aerobic (spin class or boxing) before my lifting and it gets the blood flowing peaks my energy to.