Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Muscle Mass

Ariton8
Ariton8
Posts: 1
Joined: 2010/06/25
Netherlands
2010/06/28, 02:01 PM
Hi, I just have a quick question about gaining muscle mass quickly, my planner says each day a diffrent part of the body, is that better than each day every part of the body? I mean now that I'm on vacation and that I have the time, I feel like it would be more usefull like; not training my legs 1 day , and the next day my chest, but training them both on the same day, and then the next day too. Not to question the people with probably 50 times the body mass of me, but just a simple question,

Looking forward to an anwser, :)
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2010/06/28, 03:22 PM
No it is not beter...to gain mass you need to train hard and heavy as well as REST. you can do something like back/biceps then day two shoulders and tri, then Chest and legs. If you are a beginner the plan here is a good way to get started.....working out each body part every day will not promote mass but break you down and may cause injury.

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FOR MY WIFE:
THE HIGH COST OF LIVING AINT NOTHING COMPARED TO THE COST OF LIVING HIGH.



7707mutt@freetrainers.com