Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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how much weight do i use?

charise_inlove
charise_inlove
Posts: 1
Joined: 2010/10/12
United States
2010/10/13, 12:17 AM
i like the plan that is set up but i dont know what weight im supossed to use on the machines and free weights. ive heard less weight and more reps increase weight loss.....but how much less? and what the norm that needs to be less?