Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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injured knee

coutured
coutured
Posts: 1
Joined: 2010/10/18
Canada
2010/10/25, 11:08 PM
i tore my acl a few years back and never got surgery for it how can i make it stronger without re-injuring my knee and also does a torn acl heal over time? thanks