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Group: Beginners to Exercise

love handles

tarab21 Posts: 508 Joined: 2003/03/31	2003/04/04, 01:38 PM any special home excercises to help diminish love handles? I keep hearing that the stomach is all about diet...but I thought I'd ask anyways...
fsimmons Posts: 77 Joined: 2003/03/24	2003/04/04, 02:45 PM signup for 12 week ab prgm and it'll tell you every what you want to know. it'll be at the bottom of your reg exercise prgm. i'm in week 2 and i've already noticed improvements. you can't spot train, but it sure feels much better to know that when the fat does come off-there'll be some muscle underneath.
tarab21 Posts: 508 Joined: 2003/03/31	2003/04/04, 03:57 PM I don't think I can do the ab program because I'm working from home (no money to go to the gym)...but thanks for the advice
fsimmons Posts: 77 Joined: 2003/03/24	2003/04/04, 04:24 PM i'm in 2nd week and so far only 1 exercise really needed to be done in gym for more resistance. the seated twists-but they do suggest a way to use a broom. it can't hurt to try it out.
tarab21 Posts: 508 Joined: 2003/03/31	2003/04/05, 12:16 PM hmmm for some reason it won't let me check that off. oh well, i'll keep on the healthy diet.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/04/05, 03:24 PM Cardio with your home program will really help. The 2 work wonders. -------------- We must become the change we want to see. Ivan Montreal Canada
jxlynxli Posts: 250 Joined: 2003/01/29	2003/04/06, 04:21 PM diet! and excersize lol, yup there is no such thing as spot reduction as ravenwolf had said...getting down to a considerable low body fat will make all your muscles show...
mikeyfresh Posts: 148 Joined: 2003/01/18	2003/04/07, 10:34 AM CCCCCCAAAAARRRDDDDIOOO....BELIEVE ME I WOULD KNOW!
stevenn Posts: 1 Joined: 2006/11/15	2006/11/15, 04:35 PM helo 2dey i am masivly fat i weigh nearly 27 stone and i want to loose it i want to look like peter arndre some1 please help me
gizmo0937 Posts: 1 Joined: 2010/10/28	2010/10/28, 10:02 PM im 38 years old, and i used to be a gymnast when i was younger but after that work and kids got in the way and my energy level plumited! now i weigh 149!and im 5'2! scarey! i tried to click the ab program too and it wouldnt let me. all my fat is in my stomache and sexy flew out the window!! i want my sexy back! please help!