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need to build up my upper body...

Deillos Posts: 2 Joined: 2011/06/16	2011/06/16, 05:01 PM to match my personal ideal muscle distribution charts that I have made for my self. At the moment my uper body only has 20% muscles and lower body 80% with the heart counted as an extra 10% in the upper body but my goal is to have 40% upper body muscle mass to 60% lower body muscle mass as to how i want my muscle mass distribution ratio to be with the heart remaining at 10% extra to have 110% full muscle mass distribution
Deillos Posts: 2 Joined: 2011/06/16	2011/06/16, 05:03 PM Reason and goal for this is so I can pass the fire fighter CPAT.