Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Cardio before or after?

ajfarsi
ajfarsi
Posts: 8
Joined: 2011/10/01
Saudi Arabia
2011/10/10, 02:04 PM
Hi , I'm new here.
Should I do my cardio before or after my weight lifting session?