Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

Need Help Advices with My workout Plan

FrannieBabe
FrannieBabe
Posts: 2
Joined: 2010/07/12
United States
2010/07/19, 03:17 AM
Hi all!

First of all, I just want to say that I really love this website. I am a newbie in working out, but I have been doing weightlifting and cardio for two weeks now. My workout schedule is:

Monday, Wednesday, Friday - Cardio (Running, swimming...etc)
Tuesday, Thursday, Saturday - weight training (all muscle groups)
Sunday - Rest day

So My question is: would it be ok if i work on all the muscle groups during those weight training days?

Thank you all in advance!!!!
FrannieBabe
FrannieBabe
Posts: 2
Joined: 2010/07/12
United States
2010/07/19, 03:19 AM
I meant, would it be ok if i work on all the muscle groups all together in one day :D