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Fitness assessment confusion

abloke36 Posts: 1 Joined: 2011/05/06	2011/05/06, 07:04 AM I am a fairly fit guy and regularly go mountain walking which was shown in a recent fitness at a local gym I have joined. my aerobic capacity, endurance, stamina, all things heart related were good to excellent for a guy of 46. However the confusion starts when it comes to BMI/Body fat measure and hips to waist ratio. I have decided to join the gym because I see i have a few extra llbs. I have good legs but little upper body strength and decided I wanted to build strength and muscle mass. However my printed assessment said i had 37% body fat and i NEED TO LOSE 20/30 LLB. However my BMI was 27 and hips to waist ratio just a little elevated. I'd guess 8/10 llb of fat loss. Why such a large discrepancy bt fat % and BMI ? There is no way i am clinically obese. The problem comes at the gym where the trainer wants me to concentrate on cardio and light weights to lose 20llb but i'd look far too skinny. I want to eventually reduce bodyfat my building upper body to match my legs! Am i being obstinate ?
yadmit Posts: 4,670 Joined: 2003/10/05	2011/05/06, 11:00 AM Toss the BMI out the window. BMI and BF% numbers likely won't even be close. Go with BF%. Having not seen you or the assessment, I can't say if you're 37% or not. BMI is weight/height ratio and can be way off. If one is 6' and 210lbs of muscle, it may show you as obese, even though you are lean. t