Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Sore neck during crunches?

Skii610
Skii610
Posts: 1
Joined: 2010/11/29
Canada
2010/11/29, 03:41 PM
why is it that my neck is always the part that gets the most workout when I'm doing any crunches, situps or similar exercises? I must be doing something wrong?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2010/11/29, 05:39 PM
Relax your neck and pull with your abs.

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