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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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1 … 2 3 4 5 6 … of 38 pages

Topic	Last post	Posts
Does anyone use kettlebells? Started: 2009/07/26, 07:28 PM - by: MckennaWilson	2010/05/04, 07:30 PM by: yadmit	Posts: 18
Chins between chairs, proper form? Started: 2003/01/22, 08:13 AM - by: nunyo	2010/05/04, 08:44 AM by: debee333	Posts: 7
Only starting out!!! Started: 2010/05/03, 08:25 AM - by: Reby126	2010/05/03, 06:10 PM by: yadmit	Posts: 3
sets Started: 2010/05/02, 07:12 PM - by: sixxball	2010/05/02, 07:24 PM by: yadmit	Posts: 2
sets Started: 2010/05/02, 07:11 PM - by: sixxball	2010/05/02, 07:11 PM by: sixxball	Posts: 1
OMG OUCH!!!! Started: 2010/04/30, 09:40 AM - by: KILTED_DRUMMER	2010/04/30, 09:40 AM by: KILTED_DRUMMER	Posts: 1
How do I get rid of the love handles Started: 2010/04/25, 09:46 PM - by: idisboyle	2010/04/25, 09:46 PM by: idisboyle	Posts: 1
Cardio Started: 2010/02/18, 10:46 AM - by: 8pdjz7tr25	2010/04/23, 11:42 PM by: Carivan	Posts: 4
Abdominals Program Started: 2005/07/27, 09:23 AM - by: rogerfr	2010/04/21, 10:24 AM by: charlenesmith04	Posts: 10
Cardio, in an apartment, at 3AM? Started: 2010/04/11, 06:29 AM - by: smil32937	2010/04/19, 12:22 AM by: DJ661336	Posts: 2
Is there any point in me doing the abs.. Started: 2010/03/28, 05:46 AM - by: RICH_TOFFEE_BAR	2010/04/09, 01:23 PM by: Solmanson	Posts: 3
Order of Exercises Started: 2001/03/20, 09:04 PM - by: bogey1975	2010/03/31, 06:11 AM by: 7707mutt	Posts: 8
6-pack abs for girls Started: 2002/10/24, 02:59 PM - by: ukchic1	2010/03/30, 08:31 AM by: abworkouts	Posts: 21
Does this site work? Started: 2010/03/28, 09:34 AM - by: ToriSG93	2010/03/28, 03:39 PM by: Carivan	Posts: 2
New guy with questions. Started: 2010/03/25, 03:35 AM - by: chrisbergman	2010/03/25, 03:32 PM by: Carivan	Posts: 2
Don't understand Seated Twists Started: 2003/05/16, 12:02 PM - by: Big-E	2010/03/25, 03:31 PM by: Carivan	Posts: 16
12 to hopefully 15 inch Started: 2010/03/16, 10:18 PM - by: henry222	2010/03/25, 01:29 AM by: INTRUDER	Posts: 2
Twisting Crunches Started: 2010/03/17, 07:17 PM - by: roppel	2010/03/17, 12:30 PM by: roppel	Posts: 2
Muscle groups Started: 2010/03/04, 12:16 PM - by: drubacca_df	2010/03/15, 12:55 PM by: returnofplex	Posts: 2
need help Started: 2010/03/10, 02:58 PM - by: Svigil	2010/03/15, 12:52 PM by: returnofplex	Posts: 2
need to make a lifestyle change Started: 2010/03/04, 04:35 PM - by: okiekowgurl	2010/03/05, 01:10 PM by: returnofplex	Posts: 2
starting 2 see a six pack? Started: 2010/02/28, 12:59 AM - by: Jesus93	2010/03/02, 11:12 AM by: returnofplex	Posts: 5
I'm 13 and I need help starting out. Started: 2009/10/28, 06:14 PM - by: ramz2014	2010/02/24, 10:41 AM by: returnofplex	Posts: 5
help... skinny kid. Started: 2010/02/16, 11:27 PM - by: tsubasa262	2010/02/21, 11:49 AM by: returnofplex	Posts: 2
Will running tone legs as much as using. Started: 2010/02/12, 03:52 PM - by: RICH_TOFFEE_BAR	2010/02/12, 03:52 PM by: RICH_TOFFEE_BAR	Posts: 1
Agony after dumbbell lunges OWWW Started: 2010/02/12, 10:23 AM - by: RICH_TOFFEE_BAR	2010/02/12, 03:06 PM by: yadmit	Posts: 4
arm workout for rotator cuff injury Started: 2010/02/02, 12:25 PM - by: surfinggrrrl	2010/02/09, 02:54 AM by: gilberto.h	Posts: 6
Everyday Workout Started: 2010/02/09, 02:36 AM - by: gilberto.h	2010/02/09, 02:36 AM by: gilberto.h	Posts: 1
should i change my program Started: 2010/02/03, 03:05 PM - by: mattyscanlon	2010/02/04, 07:31 AM by: mattyscanlon	Posts: 3
starting to workout but need help Started: 2010/01/28, 09:41 PM - by: blahhx2	2010/01/30, 10:14 AM by: Carivan	Posts: 4
Biceps wanted wider Started: 2010/01/12, 02:33 AM - by: i3iohazard	2010/01/21, 12:27 PM by: returnofplex	Posts: 8
Exercise program problem Started: 2010/01/21, 07:57 AM - by: Sue38	2010/01/21, 07:57 AM by: Sue38	Posts: 1
Sore Sore Sore! Started: 2010/01/07, 08:13 AM - by: MDFire	2010/01/20, 01:20 PM by: 7707mutt	Posts: 7
starting out Started: 2010/01/17, 11:05 AM - by: egrog	2010/01/19, 11:36 AM by: Carivan	Posts: 2
Watching what I eat? Really?? Started: 2010/01/12, 09:48 AM - by: Brookewithan3	2010/01/14, 11:54 AM by: bb1fit	Posts: 6
Help! Started: 2005/10/27, 12:16 PM - by: MarlenaM	2010/01/13, 12:18 PM by: skd	Posts: 106
Too many reps Started: 2009/06/11, 06:11 PM - by: janaab	2010/01/05, 10:43 AM by: returnofplex	Posts: 4
Burning Body Fat! Started: 2002/07/21, 04:41 PM - by: pooh7652	2009/12/31, 05:07 AM by: mari1	Posts: 31
Loss of weight? why? Started: 2009/12/08, 01:09 AM - by: Fenn77	2009/12/11, 02:22 PM by: returnofplex	Posts: 3
gut and ex smoker. Started: 2009/11/24, 11:03 AM - by: defunk	2009/12/04, 03:12 PM by: Carivan	Posts: 9
UNWANTED! belly fat :( Started: 2006/09/02, 03:25 AM - by: aces235	2009/12/02, 10:37 AM by: cassydee	Posts: 69
Knees pain a lot after I do squats. Started: 2009/11/19, 05:13 AM - by: khanbash	2009/11/30, 11:08 AM by: Hallofo	Posts: 3
Supplements? Started: 2009/11/25, 09:28 PM - by: Dinn16	2009/11/26, 08:26 PM by: Davetheman26	Posts: 3
Machine Only Routine? Started: 2009/11/06, 06:20 PM - by: greenguy90	2009/11/10, 03:25 PM by: Carivan	Posts: 3
Can't do Close Grip Chins Started: 2009/10/27, 07:33 PM - by: pourata	2009/10/28, 11:22 AM by: returnofplex	Posts: 2
already feeling discouraged Started: 2009/10/21, 12:49 AM - by: christina-m	2009/10/21, 01:14 PM by: returnofplex	Posts: 3
Absolute beginner's cardio? Started: 2009/10/14, 05:46 PM - by: dixiecups	2009/10/20, 05:42 PM by: Carivan	Posts: 7
Just a quick cardio question Started: 2009/10/18, 12:01 PM - by: aimforcody	2009/10/20, 01:43 PM by: aimforcody	Posts: 6
How to Get Six Pack Abs Started: 2007/07/20, 08:58 AM - by: georgiagirl	2009/10/17, 07:06 PM by: bunny-luva	Posts: 23
Cardio workouts questions Started: 2009/10/16, 08:42 AM - by: mgonzalez57006	2009/10/16, 09:12 AM by: Carivan	Posts: 2
What am I doing wrong? Started: 2009/10/09, 08:45 PM - by: wmajordan	2009/10/14, 10:14 PM by: wmajordan	Posts: 9
what is happening Started: 2009/10/14, 06:22 PM - by: loganopsal	2009/10/14, 06:22 PM by: loganopsal	Posts: 1
hi to all, im new here, pls some1 tell me some good advice,in message igot more det Started: 2009/09/13, 09:22 PM - by: noorotic	2009/09/29, 12:35 PM by: jspiked	Posts: 3
Equipment for beginners Started: 2004/03/18, 07:16 AM - by: Anni313	2009/09/18, 06:05 PM by: drewzaun	Posts: 33
vitamins and supplements Started: 2009/09/07, 11:50 AM - by: flashraggs	2009/09/08, 04:59 PM by: Carivan	Posts: 2
about the schedule!! Started: 2009/09/08, 12:45 AM - by: chuni	2009/09/08, 08:41 AM by: yadmit	Posts: 2
arms get numb while walking Started: 2009/09/02, 12:15 AM - by: darnock	2009/09/02, 03:27 PM by: Carivan	Posts: 2
New and ready to go! Suppliments. Started: 2009/08/26, 03:28 PM - by: aggrazel	2009/08/27, 12:34 PM by: aggrazel	Posts: 6
Lankee guy ready to bulk up a lil Started: 2009/08/20, 04:28 AM - by: 6vtw2dhfmq	2009/08/25, 11:06 AM by: returnofplex	Posts: 5
I only want to lose some weight. Started: 2009/08/24, 04:21 PM - by: heather_x	2009/08/24, 05:13 PM by: Carivan	Posts: 2
Age to become a personal training Started: 2009/08/17, 06:23 PM - by: RyanBurke	2009/08/21, 05:24 PM by: Carivan	Posts: 4
bicycle Started: 2009/07/24, 02:30 PM - by: bd3v4ycmzh	2009/08/21, 02:10 AM by: 6vtw2dhfmq	Posts: 2
Lose weight and get in shape Started: 2009/08/17, 08:31 PM - by: soccerchick_789	2009/08/17, 09:17 PM by: Carivan	Posts: 2
New here Started: 2009/08/17, 08:38 AM - by: phat90	2009/08/17, 09:16 AM by: bigjockhill	Posts: 2
looking for a buddy Started: 2009/08/15, 09:04 PM - by: thefatkid666	2009/08/15, 09:04 PM by: thefatkid666	Posts: 1
Dont know wher to start? Started: 2009/08/11, 10:51 PM - by: bostick29	2009/08/12, 06:02 AM by: bigjockhill	Posts: 2
Toning up for a beginer Started: 2004/06/17, 05:58 AM - by: millenia	2009/08/10, 11:42 AM by: cumberbatch	Posts: 26
Help about supplements. ! Im confused... Started: 2009/08/08, 02:24 PM - by: roger1984	2009/08/09, 07:55 PM by: roger1984	Posts: 5
Eight sets? Started: 2009/08/09, 06:39 AM - by: DonBull	2009/08/09, 11:25 AM by: Carivan	Posts: 2
Getting Started and Keeping Up Started: 2009/08/07, 06:01 PM - by: E.Waterman	2009/08/08, 07:11 PM by: bigjockhill	Posts: 5
Soreness when to start training again? Started: 2009/07/01, 12:45 PM - by: surfinggrrrl	2009/08/08, 12:21 PM by: Big-E	Posts: 4
The quickest way Started: 2004/07/12, 12:27 AM - by: goddessofchaos	2009/08/03, 11:49 AM by: muffintopBgone	Posts: 8
how can i figure out how many calories Started: 2009/07/21, 09:36 PM - by: daniejoe1	2009/07/28, 08:58 PM by: Carivan	Posts: 4
CARDIO TIME !! help Started: 2009/07/20, 10:21 PM - by: gonzalo4to	2009/07/28, 04:51 PM	Posts: 4
beginning Started: 2009/07/27, 09:57 PM - by: tysaylor	2009/07/27, 10:11 PM by: tysaylor	Posts: 2
Stretching Started: 2001/03/13, 12:41 PM - by: kellyolson	2009/07/27, 01:57 PM by: alex_morley	Posts: 10
i need to lose belly fat! Started: 2009/07/26, 01:22 AM - by: earleyjacob	2009/07/27, 01:44 PM by: alex_morley	Posts: 3
Seated leg twists Started: 2009/06/30, 04:47 PM	2009/07/22, 11:25 PM by: natalie4162	Posts: 3
training Started: 2009/07/21, 05:16 PM - by: davionjalen	2009/07/21, 05:47 PM by: Carivan	Posts: 2
diet and weight training plan needed Started: 2009/07/10, 02:55 PM - by: dyluk	2009/07/10, 02:55 PM by: dyluk	Posts: 1
How to loose last 10 pounds? Started: 2009/06/29, 06:20 AM - by: Springoflife	2009/06/29, 06:20 AM by: Springoflife	Posts: 1
Creatine Started: 2009/06/22, 10:37 PM - by: kyubilatino	2009/06/23, 02:12 PM	Posts: 3
How much weight? Started: 2009/06/18, 10:44 PM - by: Snowyv21	2009/06/19, 08:34 AM by: yadmit	Posts: 4
I'm Fourteen - Looking For Advice Started: 2009/06/02, 06:18 PM - by: ConorBL2	2009/06/14, 12:06 AM by: Pensfan	Posts: 3
I was just wondering.... Started: 2009/06/05, 01:29 AM - by: Sid_miester	2009/06/12, 08:31 AM by: yadmit	Posts: 4
Confused about my calorie intake? Started: 2009/06/03, 07:43 PM - by: JaimeDawn	2009/06/10, 08:26 PM by: returnofplex	Posts: 4
what to do? Started: 2009/06/08, 02:32 PM - by: festivaman	2009/06/08, 02:34 PM by: festivaman	Posts: 2
How long does this take? Started: 2009/05/19, 12:18 AM - by: dool889	2009/06/03, 11:46 PM	Posts: 5
Is Dizzy Normal? Started: 2009/05/16, 12:07 AM - by: dool889	2009/06/02, 12:21 AM by: dool889	Posts: 8
Squash, Calories and Mass Muscle Started: 2009/05/27, 05:22 PM - by: janaab	2009/05/30, 05:14 PM	Posts: 3
I need to get started on realistic plan Started: 2009/05/28, 09:58 PM - by: fitgirl7407	2009/05/29, 04:47 PM by: Carivan	Posts: 3
Switching from another program question Started: 2009/05/23, 08:09 PM - by: svetly	2009/05/23, 11:06 PM by: Carivan	Posts: 2
Am I doing too much??? Started: 2009/05/23, 10:05 AM - by: bobfox01	2009/05/23, 01:20 PM by: returnofplex	Posts: 3
Suggestions on workout routine Started: 2003/01/03, 08:55 PM - by: kimic	2009/05/22, 05:18 PM by: fiza123	Posts: 5
Question about calories??? Started: 2002/07/29, 02:31 PM - by: Enkidu	2009/05/22, 01:06 PM by: returnofplex	Posts: 13
I need a workout plan Started: 2009/05/22, 12:36 AM - by: erikkol	2009/05/22, 01:04 PM by: returnofplex	Posts: 2
No access to a gym and not much time Started: 2009/03/01, 10:22 PM - by: davei146	2009/05/19, 12:14 AM by: dool889	Posts: 2
Will the soreness go away? Started: 2009/05/05, 09:37 AM - by: ozmummy	2009/05/16, 12:38 AM by: yadmit	Posts: 3
I need a plan for me Started: 2009/05/01, 02:08 PM - by: Psaadey	2009/05/01, 09:33 PM by: Carivan	Posts: 2
Having a hard time getting started. Started: 2009/04/29, 03:52 PM - by: pointforpoke	2009/05/01, 01:21 PM by: returnofplex	Posts: 5

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