Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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diet and weight training plan needed

dyluk
dyluk
Posts: 1
Joined: 2009/07/10
United Kingdom
2009/07/10, 02:55 PM
I am 113 kg (17 stone 4 ) and fat mainly around the stomach area. I go to the gym 5 days a week, hour of cardio and a day on/day off of a cicuit of all weights and body parts. I am asking what protein I would need to get down to 13 stone and what sort of diet and training plan I would need, anyone help???