Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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No access to a gym and not much time

davei146
davei146
Posts: 2
Joined: 2009/02/07
United States
2009/03/01, 10:22 PM
Ok so I'm really new to this whole thing so im not sure where to start i wanted to ask if someone would take me under their wing and give me suggestions on what i can do i have no access to a gym and only about an hour a day to myself. i want a diet plan as well thank you and all suggestions would help
dool889
dool889
Posts: 14
Joined: 2009/05/04
Canada
2009/05/19, 12:14 AM
I am also in the same book. I just chose the beginners package they have here that does not require a gym. I typically spend 45mins 3 days a week at it. Really not that bad