Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

beginning

tysaylor
tysaylor
Posts: 2
Joined: 2009/07/27
United States
2009/07/27, 09:57 PM
Im 34 and have worked out in the past but don't know much about a routine. i usually do ars ans upper body one day and legs another. but it seems im spending hours with the weights and not that much for results. i'm workout retarded.
tysaylor
tysaylor
Posts: 2
Joined: 2009/07/27
United States
2009/07/27, 10:11 PM
Also how many times per week should you work a specific muscle group.