Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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training

davionjalen
davionjalen
Posts: 2
Joined: 2009/07/08
United States
2009/07/21, 05:16 PM
What happens when your 8 or 12 weeks of training is over?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/07/21, 05:47 PM
Start over perhaps tweak the program up a level. You may want to set a new goal.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)