Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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help... skinny kid.

tsubasa262
tsubasa262
Posts: 1
Joined: 2010/02/16
United States
2010/02/16, 11:27 PM
Hola my name is scott and i kinda have an issue.

I have a high metabolism, i try different things but nothing helps me gain weight very much. (i have stretch marks tho from gaining and losing fast.)

i want to get stronger as well, never worked out much as a kid.

i am 6'1 and i weigh about 130 ( yea i know that is kinda bad)

what am i to do, im complety new to all this.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2010/02/21, 11:49 AM
Your diet is the #1 pass/fail in fitness. If your seriously trying to bulk up, you need to eat as cleanly and as many calories as you can. Try eating 3000-3500 calories in the beginning, and combine it with a program geared for size and strength.