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Lose weight and get in shape

soccerchick_789 Posts: 2 Joined: 2009/08/17	2009/08/17, 08:31 PM Hello, I am new to this whoel program, but I have signed up and gotten a fitness program and nutrition. However the fitness program doesn't talk about any cardio. How do I know what days to do cardio and how much? Also, it says how many reps to do, and then there is a space for you to enter reps. Is this for when you don't do the amount it requires. I am confused. Can someone help me.
Carivan Posts: 8,542 Joined: 2002/01/20	2009/08/17, 09:17 PM The cardio can be done 3-5x per week. The spaces are to enter number of reps and weight used. Enter the reps even if you complete the total amt, this is for your own notes. Good luck. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)