Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Twisting Crunches

Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/03/17, 07:17 PM
15 to the right 15 to the left= 1 set like when we do concentration curls or single leg extensions.
Your 3rd is correct.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
roppel
roppel
Posts: 2
Joined: 2008/01/14
Canada
2010/03/17, 12:30 PM
hi looking for some clarity on these...

is it 15 ie 1 left 2 right 3 left etc to 15...
or is it 1 left 1 right 2 left 2 right etc up to 15..
or is it 1 left 2 left etc to 15 left then 1 right 2 right etc up to 15 right.

I have been doing the first one.
thanks.