Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

starting out

egrog
egrog
Posts: 1
Joined: 2010/01/17
United States
2010/01/17, 11:05 AM
which of these is the best routine for a beginner.
heavy weights w/ few reps and sets?
in other words would I be better off if I could handle a max. of 100 lbs. 15 reps 1 set or 75 lbs. 15 reps 2 sets or 75 lbs. 25 reps 1 set?
thanks George
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/01/19, 11:36 AM
What is your objective? Hard to answer with pretty much no info. Please fill out your profile.
Thanks.

--------------
Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)