Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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I need a workout plan

erikkol
erikkol
Posts: 1
Joined: 2009/05/22
United States
2009/05/22, 12:36 AM
i'm trying to get stronger arms, and a better looking stomach. The only things i have started doing is situps/crunches, holding weights in left and right arms and rocking back and forth working my side ab muscles, curls, triceps curls, and push ups... i was wondering if someone could mabey put a program together for me or leed me in the right direction.. i don't know if what i'm doing is helping since i started 2 days ago... much appriciated

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- Erikkol
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/05/22, 01:04 PM
Get a free program from this site. Work your whole body, not just a few parts. Your body likes to grow proportionately, and your results will be much better.