Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

Workout sets and reps??

nasir_budin
nasir_budin
Posts: 1
Joined: 2010/10/31
Russian Federation
2010/11/29, 09:32 PM
How to carry out workouts provided?? For example for Monday,I will have to do 4 sets of push up with 1 set comprised of 15 times of push-ups.Do I have to do all 4 sets??
tlparker10
tlparker10
Posts: 2
Joined: 2011/01/01
United States
2011/01/01, 10:50 PM

Nasir, I am also confused. Do I do all four sets of one exercise (ie: push ups)before changing exercises(side lats); or do I perform more of a "circuit" comprised of one set of each exercise four times?
============
Quoting from nasir_budin:

How to carry out workouts provided?? For example for Monday,I will have to do 4 sets of push up with 1 set comprised of 15 times of push-ups.Do I have to do all 4 sets??
=============