Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Need some tips!

bn_goff1989
bn_goff1989
Posts: 1
Joined: 2010/08/20
United States
2010/08/20, 09:43 PM
Ok so i have recently set my mind to loseing weight, i am a bout 6'1 and 270. I just got to wear i am not eating as much, and not drinking cokes. At the moment i dont have the money to go to gym or get no equipment, but am starting to eat real well and i am doing some exercises at home, i also have a ab lounge my mom came me. I could really use some help and tips of what to do so plzzz help me
aggressiveninja
aggressiveninja
Posts: 8
Joined: 2006/02/15
United States
2010/11/07, 01:26 AM
I would have to say that you could do some push-ups, chair dips, lungs, sit-ups, running. There are alot of things that you can do without weights. You are wanting to lose weight and the best thing for that is anything to keep you heart rate up.
c.strange0
c.strange0
Posts: 6
Joined: 2010/11/15
United States
2010/11/15, 04:39 PM
Good job eating right! Hard for even me to do, but so far today im doing great! As you MIGHT already know 70% of losing weight is what you eat! from WHAT you eat -> to how much of it you eat! my advice... watch a tone of online videos to get workout routines! I LOVE THIS LADY! shes awesome!!! www.bodyrock{dot}tv
BOTH MEN & WEMON can do it! Just try and modify thats what i do!!
:dumbbell::dumbbell: